Maketu Pepper Nutrition Facts: Calories, Macros & Health Benefits
Summary: Maketu Pepper contains 285 calories, 10.5g protein, 26.5g carbs, and 15g fat per one pie (220g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one pie (220g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 285 kcal | 14% |
| Protein | 10.5g | 21% |
| Carbohydrates | 26.5g | 10% |
| Total Fat | 15.0g | 19% |
| Fiber | 1.0g | 4% |
| Sugar | 1.2g | -- |
| Saturated Fat | 7.0g | 35% |
| Cholesterol | 22.0mg | 7% |
| Sodium | 510.0mg | 22% |
| Potassium | 0.50mg | 0% |
| Calcium | 16.0mg | 1% |
| Iron | 220.0mg | 1222% |
| Magnesium | 1.8mg | 0% |
| Zinc | 110.0mg | 1000% |
| Vitamin C | 0.18mg | 0% |
| Vitamin A | 0.14mcg | 0% |
| Vitamin B6 | 2.8mg | 165% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.60mcg | 0% |
| Phosphorus | 10.0mg | 1% |
Is Maketu Pepper Good for You?
Maketu Pepper provides 285 calories per one pie (220g) with 10.5g protein, 26.5g carbohydrates, and 15g fat. It is a source of saturated fat (35% dv), sodium (22% dv), iron (1222% dv).
New Zealand style savory pie filled with diced steak and black pepper gravy in pastry
Key Health Benefits of Maketu Pepper
- Saturated Fat (35% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (165% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 10.5g protein per serving to support satiety and muscle maintenance.
How to Track Maketu Pepper Nutrition with Gram
Use Gram to log maketu pepper and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in maketu pepper?
Maketu Pepper contains 285 calories per one pie (220g).
How much protein is in maketu pepper?
Maketu Pepper provides 10.5g of protein per one pie (220g).
How many carbs are in maketu pepper?
Maketu Pepper has 26.5g of carbohydrates per one pie (220g).
Is maketu pepper good for tracking nutrition?
Yes. Maketu Pepper can be logged by calories, macros, and micronutrients in the Gram app.
How should I use maketu pepper in a meal plan?
Use Maketu Pepper as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track maketu pepper and thousands of other foods with the Gram app.