Maketu Pies Nutrition Facts: Calories, Macros & Health Benefits
Summary: Maketu Pies contains 245 calories, 10g protein, 22g carbs, and 12g fat per one pie (220g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one pie (220g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 245 kcal | 12% |
| Protein | 10.0g | 20% |
| Carbohydrates | 22.0g | 8% |
| Total Fat | 12.0g | 15% |
| Fiber | 1.0g | 4% |
| Sugar | 1.5g | -- |
| Saturated Fat | 5.5g | 28% |
| Cholesterol | 22.0mg | 7% |
| Sodium | 420.0mg | 18% |
| Potassium | 2.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 280.0mg | 1556% |
| Magnesium | 1.5mg | 0% |
| Zinc | 150.0mg | 1364% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 2.0mg | 118% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 8.0mcg | 7% |
| Phosphorus | 60.0mg | 5% |
Is Maketu Pies Good for You?
Maketu Pies provides 245 calories per one pie (220g) with 10g protein, 22g carbohydrates, and 12g fat. It is a source of saturated fat (28% dv), sodium (18% dv), iron (1556% dv).
New Zealand-style savory pie filled with marinated mussels and creamy sauce, wrapped in golden pastry
Key Health Benefits of Maketu Pies
- Saturated Fat (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1364% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (118% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 10g protein per serving to support satiety and muscle maintenance.
How to Track Maketu Pies Nutrition with Gram
Use Gram to log maketu pies and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in maketu pies?
Maketu Pies contains 245 calories per one pie (220g).
How much protein is in maketu pies?
Maketu Pies provides 10g of protein per one pie (220g).
How many carbs are in maketu pies?
Maketu Pies has 22g of carbohydrates per one pie (220g).
Is maketu pies good for tracking nutrition?
Yes. Maketu Pies can be logged by calories, macros, and micronutrients in the Gram app.
How should I use maketu pies in a meal plan?
Use Maketu Pies as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track maketu pies and thousands of other foods with the Gram app.