Maketu Pies Nutrition Facts: Calories, Macros & Health Benefits
Summary: Maketu Pies contains 258 calories, 8.8g protein, 25g carbs, and 13.5g fat per one pie (220g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one pie (220g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 258 kcal | 13% |
| Protein | 8.8g | 18% |
| Carbohydrates | 25.0g | 9% |
| Total Fat | 13.5g | 17% |
| Fiber | 1.2g | 4% |
| Sugar | 5.0g | -- |
| Saturated Fat | 6.5g | 32% |
| Cholesterol | 20.0mg | 7% |
| Sodium | 440.0mg | 19% |
| Potassium | 1.0mg | 0% |
| Calcium | 16.0mg | 1% |
| Iron | 190.0mg | 1056% |
| Magnesium | 0.80mg | 0% |
| Zinc | 95.0mg | 864% |
| Vitamin C | 0.11mg | 0% |
| Vitamin A | 0.09mcg | 0% |
| Vitamin B6 | 2.0mg | 118% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 0.70mg | 5% |
| Vitamin K | 0.15mcg | 0% |
| Phosphorus | 35.0mg | 3% |
Is Maketu Pies Good for You?
Maketu Pies provides 258 calories per one pie (220g) with 8.8g protein, 25g carbohydrates, and 13.5g fat. It is a source of saturated fat (32% dv), sodium (19% dv), iron (1056% dv).
New Zealand savory hand pie filled with chicken pieces and sweet cranberry sauce encased in golden flaky pastry
Key Health Benefits of Maketu Pies
- Saturated Fat (32% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (19% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1056% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (864% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (118% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8.8g protein per serving to support satiety and muscle maintenance.
How to Track Maketu Pies Nutrition with Gram
Use Gram to log maketu pies and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in maketu pies?
Maketu Pies contains 258 calories per one pie (220g).
How much protein is in maketu pies?
Maketu Pies provides 8.8g of protein per one pie (220g).
How many carbs are in maketu pies?
Maketu Pies has 25g of carbohydrates per one pie (220g).
Is maketu pies good for tracking nutrition?
Yes. Maketu Pies can be logged by calories, macros, and micronutrients in the Gram app.
How should I use maketu pies in a meal plan?
Use Maketu Pies as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track maketu pies and thousands of other foods with the Gram app.