Maketu Steak Nutrition Facts: Calories, Macros & Health Benefits
Summary: Maketu Steak contains 285 calories, 11g protein, 22g carbs, and 16.5g fat per one pie (200g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one pie (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 285 kcal | 14% |
| Protein | 11.0g | 22% |
| Carbohydrates | 22.0g | 8% |
| Total Fat | 16.5g | 21% |
| Fiber | 1.2g | 4% |
| Sugar | 1.5g | -- |
| Saturated Fat | 8.5g | 42% |
| Cholesterol | 22.0mg | 7% |
| Sodium | 420.0mg | 18% |
| Calcium | 18.0mg | 1% |
| Iron | 240.0mg | 1333% |
| Magnesium | 1.8mg | 0% |
| Zinc | 140.0mg | 1273% |
| Vitamin C | 0.14mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 2.0mg | 118% |
| Vitamin B12 | 0.14mcg | 6% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.70mcg | 1% |
| Phosphorus | 45.0mg | 4% |
Is Maketu Steak Good for You?
Maketu Steak provides 285 calories per one pie (200g) with 11g protein, 22g carbohydrates, and 16.5g fat. It is a source of saturated fat (42% dv), sodium (18% dv), iron (1333% dv).
Classic New Zealand savory meat pie with diced steak and melted cheese in flaky pastry
Key Health Benefits of Maketu Steak
- Saturated Fat (42% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1333% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1273% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (118% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 11g protein per serving to support satiety and muscle maintenance.
How to Track Maketu Steak Nutrition with Gram
Use Gram to log maketu steak and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in maketu steak?
Maketu Steak contains 285 calories per one pie (200g).
How much protein is in maketu steak?
Maketu Steak provides 11g of protein per one pie (200g).
How many carbs are in maketu steak?
Maketu Steak has 22g of carbohydrates per one pie (200g).
Is maketu steak good for tracking nutrition?
Yes. Maketu Steak can be logged by calories, macros, and micronutrients in the Gram app.
How should I use maketu steak in a meal plan?
Use Maketu Steak as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track maketu steak and thousands of other foods with the Gram app.