Makhan Malai Nutrition Facts: Calories, Macros & Health Benefits
Summary: Makhan Malai contains 280 calories, 4.5g protein, 18g carbs, and 20g fat per one bowl (100g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — one bowl (100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 280 kcal | 14% |
| Protein | 4.5g | 9% |
| Carbohydrates | 18.0g | 7% |
| Total Fat | 20.0g | 26% |
| Sugar | 16.0g | -- |
| Saturated Fat | 12.5g | 62% |
| Cholesterol | 60.0mg | 20% |
| Sodium | 30.0mg | 1% |
| Potassium | 0.50mg | 0% |
| Calcium | 10.0mg | 1% |
| Iron | 120.0mg | 667% |
| Magnesium | 0.40mg | 0% |
| Zinc | 80.0mg | 727% |
| Vitamin C | 0.03mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 0.10mg | 6% |
| Vitamin B12 | 0.03mcg | 1% |
| Folate | 5.0mcg | 1% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 250.0mg | 20% |
Is Makhan Malai Good for You?
Makhan Malai provides 280 calories per one bowl (100g) with 4.5g protein, 18g carbohydrates, and 20g fat. It is a source of saturated fat (62% dv), cholesterol (20% dv), iron (667% dv).
A famous Lucknowi winter street dessert made from milk froth, cream, saffron, and cardamom, known as Nimish or Daulat ki Chaat in Delhi
Key Health Benefits of Makhan Malai
- Saturated Fat (62% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (727% DV): Supports balanced nutrition when included as part of your daily meals.
- Phosphorus (20% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Makhan Malai Nutrition with Gram
Use Gram to log makhan malai and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in makhan malai?
Makhan Malai contains 280 calories per one bowl (100g).
How much protein is in makhan malai?
Makhan Malai provides 4.5g of protein per one bowl (100g).
How many carbs are in makhan malai?
Makhan Malai has 18g of carbohydrates per one bowl (100g).
Is makhan malai good for tracking nutrition?
Yes. Makhan Malai can be logged by calories, macros, and micronutrients in the Gram app.
How should I use makhan malai in a meal plan?
Use Makhan Malai as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track makhan malai and thousands of other foods with the Gram app.