Makhan Nutrition Facts: Calories, Macros & Health Benefits
Summary: Makhan contains 717 calories, 0.9g protein, 0.1g carbs, and 81g fat per one tablespoon (14g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — one tablespoon (14g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 717 kcal | 36% |
| Protein | 0.90g | 2% |
| Carbohydrates | 0.10g | 0% |
| Total Fat | 81.0g | 104% |
| Sugar | 0.10g | -- |
| Saturated Fat | 51.4g | 257% |
| Cholesterol | 215.0mg | 72% |
| Sodium | 11.0mg | 0% |
| Calcium | 2.0mg | 0% |
| Iron | 24.0mg | 133% |
| Magnesium | 0.09mg | 0% |
| Zinc | 24.0mg | 218% |
| Vitamin C | 0.01mg | 0% |
| Vitamin A | 0.03mcg | 0% |
| Vitamin B6 | 0.04mg | 2% |
| Folate | 3.0mcg | 1% |
| Vitamin E | 2.3mg | 15% |
| Vitamin K | 0.17mcg | 0% |
| Phosphorus | 684.0mg | 55% |
Is Makhan Good for You?
Makhan provides 717 calories per one tablespoon (14g) with 0.9g protein, 0.1g carbohydrates, and 81g fat. It is a source of saturated fat (257% dv), cholesterol (72% dv), iron (133% dv).
Traditional Indian white butter made by churning curd/yogurt cream, commonly used as a spread or topping on parathas and rotis
Key Health Benefits of Makhan
- Saturated Fat (257% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (72% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (133% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (218% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin E (15% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Makhan Nutrition with Gram
Use Gram to log makhan and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in makhan?
Makhan contains 717 calories per one tablespoon (14g).
How much protein is in makhan?
Makhan provides 0.9g of protein per one tablespoon (14g).
How many carbs are in makhan?
Makhan has 0.1g of carbohydrates per one tablespoon (14g).
Is makhan good for tracking nutrition?
Yes. Makhan can be logged by calories, macros, and micronutrients in the Gram app.
How should I use makhan in a meal plan?
Use Makhan as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track makhan and thousands of other foods with the Gram app.