Makhan With Nutrition Facts: Calories, Macros & Health Benefits
Summary: Makhan With contains 340 calories, 6.5g protein, 42g carbs, and 16.5g fat per one piece (90g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (90g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 340 kcal | 17% |
| Protein | 6.5g | 13% |
| Carbohydrates | 42.0g | 15% |
| Total Fat | 16.5g | 21% |
| Fiber | 2.5g | 9% |
| Sugar | 1.2g | -- |
| Saturated Fat | 8.5g | 42% |
| Cholesterol | 35.0mg | 12% |
| Sodium | 280.0mg | 12% |
| Calcium | 30.0mg | 2% |
| Iron | 110.0mg | 611% |
| Magnesium | 0.80mg | 0% |
| Zinc | 100.0mg | 909% |
| Vitamin C | 0.20mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 1.8mg | 106% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 0.05mcg | 0% |
| Phosphorus | 150.0mg | 12% |
Is Makhan With Good for You?
Makhan With provides 340 calories per one piece (90g) with 6.5g protein, 42g carbohydrates, and 16.5g fat. It is a source of saturated fat (42% dv), cholesterol (12% dv), sodium (12% dv).
A classic North Indian breakfast combination of whole wheat paratha topped with a generous dollop of fresh white butter (makhan)
Key Health Benefits of Makhan With
- Saturated Fat (42% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (611% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (909% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6.5g protein per serving to support satiety and muscle maintenance.
How to Track Makhan With Nutrition with Gram
Use Gram to log makhan with and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in makhan with?
Makhan With contains 340 calories per one piece (90g).
How much protein is in makhan with?
Makhan With provides 6.5g of protein per one piece (90g).
How many carbs are in makhan with?
Makhan With has 42g of carbohydrates per one piece (90g).
Is makhan with good for tracking nutrition?
Yes. Makhan With can be logged by calories, macros, and micronutrients in the Gram app.
How should I use makhan with in a meal plan?
Use Makhan With as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track makhan with and thousands of other foods with the Gram app.