Makhana Curry Nutrition Facts: Calories, Macros & Health Benefits
Summary: Makhana Curry contains 135 calories, 4.5g protein, 10.5g carbs, and 8.5g fat per one bowl (200g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one bowl (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 135 kcal | 7% |
| Protein | 4.5g | 9% |
| Carbohydrates | 10.5g | 4% |
| Total Fat | 8.5g | 11% |
| Fiber | 1.8g | 6% |
| Sugar | 2.5g | -- |
| Saturated Fat | 3.5g | 18% |
| Cholesterol | 5.0mg | 2% |
| Sodium | 380.0mg | 17% |
| Potassium | 3.0mg | 0% |
| Calcium | 28.0mg | 2% |
| Iron | 180.0mg | 1000% |
| Magnesium | 0.60mg | 0% |
| Zinc | 70.0mg | 636% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 0.70mg | 41% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.05mcg | 0% |
| Phosphorus | 40.0mg | 3% |
Is Makhana Curry Good for You?
Makhana Curry provides 135 calories per one bowl (200g) with 4.5g protein, 10.5g carbohydrates, and 8.5g fat. It is a source of saturated fat (18% dv), sodium (17% dv), iron (1000% dv).
A creamy North Indian curry made with roasted fox nuts (makhana) cooked in a tomato-onion or cream-based gravy with spices. Popular during Navratri fasting.
Key Health Benefits of Makhana Curry
- Saturated Fat (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (636% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (41% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Makhana Curry Nutrition with Gram
Use Gram to log makhana curry and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in makhana curry?
Makhana Curry contains 135 calories per one bowl (200g).
How much protein is in makhana curry?
Makhana Curry provides 4.5g of protein per one bowl (200g).
How many carbs are in makhana curry?
Makhana Curry has 10.5g of carbohydrates per one bowl (200g).
Is makhana curry good for tracking nutrition?
Yes. Makhana Curry can be logged by calories, macros, and micronutrients in the Gram app.
How should I use makhana curry in a meal plan?
Use Makhana Curry as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track makhana curry and thousands of other foods with the Gram app.