Makhana Kheer Nutrition Facts: Calories, Macros & Health Benefits
Summary: Makhana Kheer contains 128 calories, 3.8g protein, 18.5g carbs, and 4.2g fat per one bowl (200g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — one bowl (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 128 kcal | 6% |
| Protein | 3.8g | 8% |
| Carbohydrates | 18.5g | 7% |
| Total Fat | 4.2g | 5% |
| Fiber | 0.60g | 2% |
| Sugar | 13.5g | -- |
| Saturated Fat | 2.5g | 12% |
| Cholesterol | 12.0mg | 4% |
| Sodium | 42.0mg | 2% |
| Potassium | 1.2mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 140.0mg | 778% |
| Magnesium | 0.50mg | 0% |
| Zinc | 85.0mg | 773% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 0.20mg | 12% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 6.0mcg | 2% |
| Vitamin E | 0.20mg | 1% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 45.0mg | 4% |
Is Makhana Kheer Good for You?
Makhana Kheer provides 128 calories per one bowl (200g) with 3.8g protein, 18.5g carbohydrates, and 4.2g fat. It is a source of saturated fat (12% dv), iron (778% dv), zinc (773% dv).
Indian dessert made with fox nuts (makhana) simmered in sweetened milk, often flavored with cardamom and garnished with dry fruits. Popular during fasting and festivals.
Key Health Benefits of Makhana Kheer
- Saturated Fat (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (773% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (12% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Makhana Kheer Nutrition with Gram
Use Gram to log makhana kheer and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in makhana kheer?
Makhana Kheer contains 128 calories per one bowl (200g).
How much protein is in makhana kheer?
Makhana Kheer provides 3.8g of protein per one bowl (200g).
How many carbs are in makhana kheer?
Makhana Kheer has 18.5g of carbohydrates per one bowl (200g).
Is makhana kheer good for tracking nutrition?
Yes. Makhana Kheer can be logged by calories, macros, and micronutrients in the Gram app.
How should I use makhana kheer in a meal plan?
Use Makhana Kheer as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track makhana kheer and thousands of other foods with the Gram app.