Makhana Namkeen Nutrition Facts: Calories, Macros & Health Benefits
Summary: Makhana Namkeen contains 410 calories, 9.5g protein, 48g carbs, and 20.5g fat per one cup (50g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one cup (50g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 410 kcal | 20% |
| Protein | 9.5g | 19% |
| Carbohydrates | 48.0g | 17% |
| Total Fat | 20.5g | 26% |
| Fiber | 2.8g | 10% |
| Sugar | 1.5g | -- |
| Saturated Fat | 3.5g | 18% |
| Sodium | 520.0mg | 23% |
| Potassium | 0.50mg | 0% |
| Calcium | 52.0mg | 4% |
| Iron | 280.0mg | 1556% |
| Magnesium | 0.90mg | 0% |
| Zinc | 120.0mg | 1091% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 1.2mg | 71% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 1.8mg | 12% |
| Phosphorus | 5.0mg | 0% |
Is Makhana Namkeen Good for You?
Makhana Namkeen provides 410 calories per one cup (50g) with 9.5g protein, 48g carbohydrates, and 20.5g fat. It is a source of saturated fat (18% dv), sodium (23% dv), iron (1556% dv).
Crunchy savory snack made by roasting fox nuts (makhana) in oil or ghee with spices like turmeric, chili, and salt. Popular fasting snack and healthy alternative to chips.
Key Health Benefits of Makhana Namkeen
- Saturated Fat (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1091% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (71% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9.5g protein per serving to support satiety and muscle maintenance.
How to Track Makhana Namkeen Nutrition with Gram
Use Gram to log makhana namkeen and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in makhana namkeen?
Makhana Namkeen contains 410 calories per one cup (50g).
How much protein is in makhana namkeen?
Makhana Namkeen provides 9.5g of protein per one cup (50g).
How many carbs are in makhana namkeen?
Makhana Namkeen has 48g of carbohydrates per one cup (50g).
Is makhana namkeen good for tracking nutrition?
Yes. Makhana Namkeen can be logged by calories, macros, and micronutrients in the Gram app.
How should I use makhana namkeen in a meal plan?
Use Makhana Namkeen as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track makhana namkeen and thousands of other foods with the Gram app.