Makhana Raita Nutrition Facts: Calories, Macros & Health Benefits
Summary: Makhana Raita contains 82 calories, 4.2g protein, 8.5g carbs, and 3.5g fat per one bowl (150g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — one bowl (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 82 kcal | 4% |
| Protein | 4.2g | 8% |
| Carbohydrates | 8.5g | 3% |
| Total Fat | 3.5g | 4% |
| Fiber | 0.50g | 2% |
| Sugar | 4.5g | -- |
| Saturated Fat | 2.0g | 10% |
| Cholesterol | 8.0mg | 3% |
| Sodium | 180.0mg | 8% |
| Potassium | 1.0mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 160.0mg | 889% |
| Magnesium | 0.50mg | 0% |
| Zinc | 95.0mg | 864% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.14mcg | 0% |
| Vitamin B6 | 0.20mg | 12% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 0.10mg | 1% |
| Vitamin K | 0.40mcg | 0% |
| Phosphorus | 20.0mg | 2% |
Is Makhana Raita Good for You?
Makhana Raita provides 82 calories per one bowl (150g) with 4.2g protein, 8.5g carbohydrates, and 3.5g fat. It is a source of saturated fat (10% dv), iron (889% dv), zinc (864% dv).
Yogurt-based side dish with roasted fox nuts (makhana), seasoned with cumin, salt, and sometimes green chili. Served as a cooling accompaniment to Indian meals.
Key Health Benefits of Makhana Raita
- Saturated Fat (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (889% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (864% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (12% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Makhana Raita Nutrition with Gram
Use Gram to log makhana raita and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in makhana raita?
Makhana Raita contains 82 calories per one bowl (150g).
How much protein is in makhana raita?
Makhana Raita provides 4.2g of protein per one bowl (150g).
How many carbs are in makhana raita?
Makhana Raita has 8.5g of carbohydrates per one bowl (150g).
Is makhana raita good for tracking nutrition?
Yes. Makhana Raita can be logged by calories, macros, and micronutrients in the Gram app.
How should I use makhana raita in a meal plan?
Use Makhana Raita as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track makhana raita and thousands of other foods with the Gram app.