Makhane Ki Nutrition Facts: Calories, Macros & Health Benefits
Summary: Makhane Ki contains 130 calories, 3.9g protein, 18.8g carbs, and 4.3g fat per one bowl (200g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — one bowl (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 130 kcal | 6% |
| Protein | 3.9g | 8% |
| Carbohydrates | 18.8g | 7% |
| Total Fat | 4.3g | 6% |
| Fiber | 0.60g | 2% |
| Sugar | 13.8g | -- |
| Saturated Fat | 2.6g | 13% |
| Cholesterol | 12.0mg | 4% |
| Sodium | 43.0mg | 2% |
| Potassium | 1.2mg | 0% |
| Calcium | 23.0mg | 2% |
| Iron | 142.0mg | 789% |
| Magnesium | 0.50mg | 0% |
| Zinc | 86.0mg | 782% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 0.20mg | 12% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 6.0mcg | 2% |
| Vitamin E | 0.20mg | 1% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 46.0mg | 4% |
Is Makhane Ki Good for You?
Makhane Ki provides 130 calories per one bowl (200g) with 3.9g protein, 18.8g carbohydrates, and 4.3g fat. It is a source of saturated fat (13% dv), iron (789% dv), zinc (782% dv).
Traditional Indian dessert made by cooking fox nuts (makhane) in thickened sweetened milk with cardamom and saffron. Very popular during Navratri fasting and festive occasions.
Key Health Benefits of Makhane Ki
- Saturated Fat (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (789% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (782% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (12% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Makhane Ki Nutrition with Gram
Use Gram to log makhane ki and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in makhane ki?
Makhane Ki contains 130 calories per one bowl (200g).
How much protein is in makhane ki?
Makhane Ki provides 3.9g of protein per one bowl (200g).
How many carbs are in makhane ki?
Makhane Ki has 18.8g of carbohydrates per one bowl (200g).
Is makhane ki good for tracking nutrition?
Yes. Makhane Ki can be logged by calories, macros, and micronutrients in the Gram app.
How should I use makhane ki in a meal plan?
Use Makhane Ki as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track makhane ki and thousands of other foods with the Gram app.