Makhania Lassi Nutrition Facts: Calories, Macros & Health Benefits
Summary: Makhania Lassi contains 105 calories, 3.2g protein, 12.5g carbs, and 4.8g fat per one glass (250g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — one glass (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 105 kcal | 5% |
| Protein | 3.2g | 6% |
| Carbohydrates | 12.5g | 5% |
| Total Fat | 4.8g | 6% |
| Sugar | 11.0g | -- |
| Saturated Fat | 3.0g | 15% |
| Cholesterol | 15.0mg | 5% |
| Sodium | 48.0mg | 2% |
| Potassium | 1.0mg | 0% |
| Calcium | 12.0mg | 1% |
| Iron | 155.0mg | 861% |
| Magnesium | 0.40mg | 0% |
| Zinc | 90.0mg | 818% |
| Vitamin C | 0.03mg | 0% |
| Vitamin A | 0.14mcg | 0% |
| Vitamin B6 | 0.10mg | 6% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 5.0mcg | 1% |
| Vitamin E | 0.20mg | 1% |
| Vitamin K | 0.40mcg | 0% |
| Phosphorus | 52.0mg | 4% |
Is Makhania Lassi Good for You?
Makhania Lassi provides 105 calories per one glass (250g) with 3.2g protein, 12.5g carbohydrates, and 4.8g fat. It is a source of saturated fat (15% dv), iron (861% dv), zinc (818% dv).
Rich, creamy Rajasthani-style lassi made with fresh butter (makhan) churned into sweetened yogurt drink. Thicker and richer than regular lassi, often topped with a dollop of cream or malai.
Key Health Benefits of Makhania Lassi
- Saturated Fat (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (861% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (818% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Makhania Lassi Nutrition with Gram
Use Gram to log makhania lassi and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in makhania lassi?
Makhania Lassi contains 105 calories per one glass (250g).
How much protein is in makhania lassi?
Makhania Lassi provides 3.2g of protein per one glass (250g).
How many carbs are in makhania lassi?
Makhania Lassi has 12.5g of carbohydrates per one glass (250g).
Is makhania lassi good for tracking nutrition?
Yes. Makhania Lassi can be logged by calories, macros, and micronutrients in the Gram app.
How should I use makhania lassi in a meal plan?
Use Makhania Lassi as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track makhania lassi and thousands of other foods with the Gram app.