Maki Hototay Nutrition Facts: Calories, Macros & Health Benefits
Summary: Maki Hototay contains 55 calories, 4.5g protein, 4g carbs, and 2.5g fat per one bowl (300g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 55 kcal | 3% |
| Protein | 4.5g | 9% |
| Carbohydrates | 4.0g | 1% |
| Total Fat | 2.5g | 3% |
| Fiber | 0.80g | 3% |
| Sugar | 1.5g | -- |
| Saturated Fat | 0.80g | 4% |
| Cholesterol | 18.0mg | 6% |
| Sodium | 380.0mg | 17% |
| Potassium | 3.0mg | 0% |
| Calcium | 15.0mg | 1% |
| Iron | 140.0mg | 778% |
| Magnesium | 0.70mg | 0% |
| Zinc | 55.0mg | 500% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 1.0mg | 59% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 40.0mg | 3% |
Is Maki Hototay Good for You?
Maki Hototay provides 55 calories per one bowl (300g) with 4.5g protein, 4g carbohydrates, and 2.5g fat. It is a source of sodium (17% dv), iron (778% dv), zinc (500% dv).
Filipino soup with small meatballs (maki), vegetables like cabbage, carrots, and mushrooms in a savory broth thickened with egg. A comforting Filipino-Chinese inspired soup.
Key Health Benefits of Maki Hototay
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (500% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (59% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Maki Hototay Nutrition with Gram
Use Gram to log maki hototay and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in maki hototay?
Maki Hototay contains 55 calories per one bowl (300g).
How much protein is in maki hototay?
Maki Hototay provides 4.5g of protein per one bowl (300g).
How many carbs are in maki hototay?
Maki Hototay has 4g of carbohydrates per one bowl (300g).
Is maki hototay good for tracking nutrition?
Yes. Maki Hototay can be logged by calories, macros, and micronutrients in the Gram app.
How should I use maki hototay in a meal plan?
Use Maki Hototay as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track maki hototay and thousands of other foods with the Gram app.