Maki Mi Nutrition Facts: Calories, Macros & Health Benefits
Summary: Maki Mi contains 145 calories, 6g protein, 18.5g carbs, and 5.5g fat per one bowl (300g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 145 kcal | 7% |
| Protein | 6.0g | 12% |
| Carbohydrates | 18.5g | 7% |
| Total Fat | 5.5g | 7% |
| Fiber | 1.2g | 4% |
| Sugar | 1.8g | -- |
| Saturated Fat | 1.5g | 8% |
| Cholesterol | 20.0mg | 7% |
| Sodium | 480.0mg | 21% |
| Potassium | 3.0mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 140.0mg | 778% |
| Magnesium | 0.90mg | 0% |
| Zinc | 70.0mg | 636% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 1.5mg | 88% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 25.0mg | 2% |
Is Maki Mi Good for You?
Maki Mi provides 145 calories per one bowl (300g) with 6g protein, 18.5g carbohydrates, and 5.5g fat. It is a source of sodium (21% dv), iron (778% dv), zinc (636% dv).
Filipino noodle dish featuring maki (meat-filled rolled wrapper) served with stir-fried wheat noodles (mi) in a savory sauce with vegetables
Key Health Benefits of Maki Mi
- Sodium (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (636% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (88% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6g protein per serving to support satiety and muscle maintenance.
How to Track Maki Mi Nutrition with Gram
Use Gram to log maki mi and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in maki mi?
Maki Mi contains 145 calories per one bowl (300g).
How much protein is in maki mi?
Maki Mi provides 6g of protein per one bowl (300g).
How many carbs are in maki mi?
Maki Mi has 18.5g of carbohydrates per one bowl (300g).
Is maki mi good for tracking nutrition?
Yes. Maki Mi can be logged by calories, macros, and micronutrients in the Gram app.
How should I use maki mi in a meal plan?
Use Maki Mi as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track maki mi and thousands of other foods with the Gram app.