Maki Mi Nutrition Facts: Calories, Macros & Health Benefits
Summary: Maki Mi contains 85 calories, 4.8g protein, 10g carbs, and 2.8g fat per one bowl (350g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 85 kcal | 4% |
| Protein | 4.8g | 10% |
| Carbohydrates | 10.0g | 4% |
| Total Fat | 2.8g | 4% |
| Fiber | 0.60g | 2% |
| Sugar | 1.2g | -- |
| Saturated Fat | 0.90g | 4% |
| Cholesterol | 20.0mg | 7% |
| Sodium | 400.0mg | 17% |
| Potassium | 2.5mg | 0% |
| Calcium | 14.0mg | 1% |
| Iron | 120.0mg | 667% |
| Magnesium | 0.70mg | 0% |
| Zinc | 55.0mg | 500% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.05mcg | 0% |
| Vitamin B6 | 1.2mg | 71% |
| Vitamin B12 | 0.07mcg | 3% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 0.20mg | 1% |
| Vitamin K | 0.25mcg | 0% |
| Phosphorus | 30.0mg | 2% |
Is Maki Mi Good for You?
Maki Mi provides 85 calories per one bowl (350g) with 4.8g protein, 10g carbohydrates, and 2.8g fat. It is a source of sodium (17% dv), iron (667% dv), zinc (500% dv).
Filipino-Chinese noodle soup with small meatballs (maki), egg noodles (mi/miki), vegetables, and a savory broth. A hearty one-bowl meal popular in Filipino-Chinese cuisine.
Key Health Benefits of Maki Mi
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (500% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (71% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Maki Mi Nutrition with Gram
Use Gram to log maki mi and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in maki mi?
Maki Mi contains 85 calories per one bowl (350g).
How much protein is in maki mi?
Maki Mi provides 4.8g of protein per one bowl (350g).
How many carbs are in maki mi?
Maki Mi has 10g of carbohydrates per one bowl (350g).
Is maki mi good for tracking nutrition?
Yes. Maki Mi can be logged by calories, macros, and micronutrients in the Gram app.
How should I use maki mi in a meal plan?
Use Maki Mi as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track maki mi and thousands of other foods with the Gram app.