Maki Soup Nutrition Facts: Calories, Macros & Health Benefits
Summary: Maki Soup contains 65 calories, 5g protein, 5g carbs, and 3g fat per one bowl (350g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 65 kcal | 3% |
| Protein | 5.0g | 10% |
| Carbohydrates | 5.0g | 2% |
| Total Fat | 3.0g | 4% |
| Fiber | 0.50g | 2% |
| Sugar | 1.0g | -- |
| Saturated Fat | 1.0g | 5% |
| Cholesterol | 18.0mg | 6% |
| Sodium | 520.0mg | 23% |
| Potassium | 2.0mg | 0% |
| Calcium | 12.0mg | 1% |
| Iron | 120.0mg | 667% |
| Magnesium | 0.70mg | 0% |
| Zinc | 50.0mg | 455% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.05mcg | 0% |
| Vitamin B6 | 1.0mg | 59% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 15.0mg | 1% |
Is Maki Soup Good for You?
Maki Soup provides 65 calories per one bowl (350g) with 5g protein, 5g carbohydrates, and 3g fat. It is a source of sodium (23% dv), iron (667% dv), zinc (455% dv).
Filipino soup featuring maki (meat-filled rolled wrapper) in a clear savory broth with vegetables, a comforting dish often served as a starter or light meal
Key Health Benefits of Maki Soup
- Sodium (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (455% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (59% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Maki Soup Nutrition with Gram
Use Gram to log maki soup and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in maki soup?
Maki Soup contains 65 calories per one bowl (350g).
How much protein is in maki soup?
Maki Soup provides 5g of protein per one bowl (350g).
How many carbs are in maki soup?
Maki Soup has 5g of carbohydrates per one bowl (350g).
Is maki soup good for tracking nutrition?
Yes. Maki Soup can be logged by calories, macros, and micronutrients in the Gram app.
How should I use maki soup in a meal plan?
Use Maki Soup as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track maki soup and thousands of other foods with the Gram app.