Makivnyk Nutrition Facts: Calories, Macros & Health Benefits
Summary: Makivnyk contains 330 calories, 8g protein, 48g carbs, and 13g fat per one slice (60g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one slice (60g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 330 kcal | 16% |
| Protein | 8.0g | 16% |
| Carbohydrates | 48.0g | 17% |
| Total Fat | 13.0g | 17% |
| Fiber | 3.0g | 11% |
| Sugar | 22.0g | -- |
| Saturated Fat | 5.0g | 25% |
| Cholesterol | 35.0mg | 12% |
| Sodium | 250.0mg | 11% |
| Calcium | 45.0mg | 3% |
| Iron | 180.0mg | 1000% |
| Magnesium | 1.2mg | 0% |
| Zinc | 180.0mg | 1636% |
| Vitamin C | 0.20mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 1.5mg | 88% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 30.0mcg | 8% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 80.0mg | 6% |
Is Makivnyk Good for You?
Makivnyk provides 330 calories per one slice (60g) with 8g protein, 48g carbohydrates, and 13g fat. It is a source of saturated fat (25% dv), cholesterol (12% dv), sodium (11% dv).
Traditional Ukrainian sweet yeast bread with a dense poppy seed filling
Key Health Benefits of Makivnyk
- Saturated Fat (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1636% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8g protein per serving to support satiety and muscle maintenance.
How to Track Makivnyk Nutrition with Gram
Use Gram to log makivnyk and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in makivnyk?
Makivnyk contains 330 calories per one slice (60g).
How much protein is in makivnyk?
Makivnyk provides 8g of protein per one slice (60g).
How many carbs are in makivnyk?
Makivnyk has 48g of carbohydrates per one slice (60g).
Is makivnyk good for tracking nutrition?
Yes. Makivnyk can be logged by calories, macros, and micronutrients in the Gram app.
How should I use makivnyk in a meal plan?
Use Makivnyk as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track makivnyk and thousands of other foods with the Gram app.