Makka Chivda Nutrition Facts: Calories, Macros & Health Benefits
Summary: Makka Chivda contains 445 calories, 7g protein, 58g carbs, and 20g fat per one cup (40g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one cup (40g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 445 kcal | 22% |
| Protein | 7.0g | 14% |
| Carbohydrates | 58.0g | 21% |
| Total Fat | 20.0g | 26% |
| Fiber | 3.5g | 12% |
| Sugar | 3.0g | -- |
| Saturated Fat | 3.5g | 18% |
| Sodium | 520.0mg | 23% |
| Potassium | 2.0mg | 0% |
| Calcium | 45.0mg | 3% |
| Iron | 180.0mg | 1000% |
| Magnesium | 1.2mg | 0% |
| Zinc | 120.0mg | 1091% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 1.8mg | 106% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 2.5mg | 17% |
| Phosphorus | 15.0mg | 1% |
Is Makka Chivda Good for You?
Makka Chivda provides 445 calories per one cup (40g) with 7g protein, 58g carbohydrates, and 20g fat. It is a source of saturated fat (18% dv), sodium (23% dv), iron (1000% dv).
Savory snack mix made with corn flakes, peanuts, spices and curry leaves, popular as a tea-time snack in India
Key Health Benefits of Makka Chivda
- Saturated Fat (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1091% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (106% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7g protein per serving to support satiety and muscle maintenance.
How to Track Makka Chivda Nutrition with Gram
Use Gram to log makka chivda and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in makka chivda?
Makka Chivda contains 445 calories per one cup (40g).
How much protein is in makka chivda?
Makka Chivda provides 7g of protein per one cup (40g).
How many carbs are in makka chivda?
Makka Chivda has 58g of carbohydrates per one cup (40g).
Is makka chivda good for tracking nutrition?
Yes. Makka Chivda can be logged by calories, macros, and micronutrients in the Gram app.
How should I use makka chivda in a meal plan?
Use Makka Chivda as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track makka chivda and thousands of other foods with the Gram app.