Makke Ka Nutrition Facts: Calories, Macros & Health Benefits
Summary: Makke Ka contains 165 calories, 5g protein, 26g carbs, and 4.5g fat per 3 pieces (120g). It is a source of sodium, iron, zinc.
Nutrition Facts — 3 pieces (120g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 165 kcal | 8% |
| Protein | 5.0g | 10% |
| Carbohydrates | 26.0g | 9% |
| Total Fat | 4.5g | 6% |
| Fiber | 2.5g | 9% |
| Sugar | 2.5g | -- |
| Saturated Fat | 0.60g | 3% |
| Sodium | 380.0mg | 17% |
| Potassium | 1.5mg | 0% |
| Calcium | 35.0mg | 3% |
| Iron | 140.0mg | 778% |
| Magnesium | 0.90mg | 0% |
| Zinc | 95.0mg | 864% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 1.2mg | 71% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 0.80mg | 5% |
| Phosphorus | 12.0mg | 1% |
Is Makke Ka Good for You?
Makke Ka provides 165 calories per 3 pieces (120g) with 5g protein, 26g carbohydrates, and 4.5g fat. It is a source of sodium (17% dv), iron (778% dv), zinc (864% dv).
Steamed savory cake made from corn flour (makke ka atta) with spices, tempered with mustard seeds and curry leaves
Key Health Benefits of Makke Ka
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (864% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (71% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Makke Ka Nutrition with Gram
Use Gram to log makke ka and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in makke ka?
Makke Ka contains 165 calories per 3 pieces (120g).
How much protein is in makke ka?
Makke Ka provides 5g of protein per 3 pieces (120g).
How many carbs are in makke ka?
Makke Ka has 26g of carbohydrates per 3 pieces (120g).
Is makke ka good for tracking nutrition?
Yes. Makke Ka can be logged by calories, macros, and micronutrients in the Gram app.
How should I use makke ka in a meal plan?
Use Makke Ka as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track makke ka and thousands of other foods with the Gram app.