Makke Ki Nutrition Facts: Calories, Macros & Health Benefits
Summary: Makke Ki contains 72 calories, 2g protein, 13g carbs, and 1.5g fat per one bowl (200g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one bowl (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 72 kcal | 4% |
| Protein | 2.0g | 4% |
| Carbohydrates | 13.0g | 5% |
| Total Fat | 1.5g | 2% |
| Fiber | 1.0g | 4% |
| Sugar | 2.0g | -- |
| Saturated Fat | 0.30g | 2% |
| Sodium | 180.0mg | 8% |
| Potassium | 1.0mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 80.0mg | 444% |
| Magnesium | 0.50mg | 0% |
| Zinc | 45.0mg | 409% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.04mcg | 0% |
| Vitamin B6 | 0.60mg | 35% |
| Vitamin B12 | 0.06mcg | 2% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 0.30mg | 2% |
| Phosphorus | 8.0mg | 1% |
Is Makke Ki Good for You?
Makke Ki provides 72 calories per one bowl (200g) with 2g protein, 13g carbohydrates, and 1.5g fat. It is a source of iron (444% dv), zinc (409% dv), vitamin b6 (35% dv).
Traditional Rajasthani warm porridge-like drink made from corn flour, water, jaggery and spices, often consumed during winters or for new mothers
Key Health Benefits of Makke Ki
- Iron (444% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (409% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (35% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Makke Ki Nutrition with Gram
Use Gram to log makke ki and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in makke ki?
Makke Ki contains 72 calories per one bowl (200g).
How much protein is in makke ki?
Makke Ki provides 2g of protein per one bowl (200g).
How many carbs are in makke ki?
Makke Ki has 13g of carbohydrates per one bowl (200g).
Is makke ki good for tracking nutrition?
Yes. Makke Ki can be logged by calories, macros, and micronutrients in the Gram app.
How should I use makke ki in a meal plan?
Use Makke Ki as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track makke ki and thousands of other foods with the Gram app.