Makke Ki Nutrition Facts: Calories, Macros & Health Benefits
Summary: Makke Ki contains 240 calories, 6.5g protein, 42g carbs, and 5.5g fat per 2 pieces (80g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — 2 pieces (80g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 240 kcal | 12% |
| Protein | 6.5g | 13% |
| Carbohydrates | 42.0g | 15% |
| Total Fat | 5.5g | 7% |
| Fiber | 4.2g | 15% |
| Sugar | 1.5g | -- |
| Saturated Fat | 0.80g | 4% |
| Sodium | 12.0mg | 1% |
| Calcium | 55.0mg | 4% |
| Iron | 195.0mg | 1083% |
| Magnesium | 1.3mg | 0% |
| Zinc | 140.0mg | 1273% |
| Vitamin C | 0.20mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 2.0mg | 118% |
| Vitamin B12 | 0.18mcg | 8% |
| Folate | 22.0mcg | 6% |
| Vitamin E | 0.60mg | 4% |
| Phosphorus | 10.0mg | 1% |
Is Makke Ki Good for You?
Makke Ki provides 240 calories per 2 pieces (80g) with 6.5g protein, 42g carbohydrates, and 5.5g fat. It is a source of iron (1083% dv), zinc (1273% dv), vitamin b6 (118% dv).
Traditional Punjabi unleavened flatbread made from corn flour (maize flour), typically served with sarson ka saag and a dollop of butter, a winter staple in North India
Key Health Benefits of Makke Ki
- Iron (1083% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1273% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (118% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6.5g protein per serving to support satiety and muscle maintenance.
How to Track Makke Ki Nutrition with Gram
Use Gram to log makke ki and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in makke ki?
Makke Ki contains 240 calories per 2 pieces (80g).
How much protein is in makke ki?
Makke Ki provides 6.5g of protein per 2 pieces (80g).
How many carbs are in makke ki?
Makke Ki has 42g of carbohydrates per 2 pieces (80g).
Is makke ki good for tracking nutrition?
Yes. Makke Ki can be logged by calories, macros, and micronutrients in the Gram app.
How should I use makke ki in a meal plan?
Use Makke Ki as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track makke ki and thousands of other foods with the Gram app.