Makki Atta Nutrition Facts: Calories, Macros & Health Benefits
Summary: Makki Atta contains 361 calories, 8.5g protein, 73g carbs, and 4.5g fat per 2 tablespoons (30g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — 2 tablespoons (30g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 361 kcal | 18% |
| Protein | 8.5g | 17% |
| Carbohydrates | 73.0g | 27% |
| Total Fat | 4.5g | 6% |
| Fiber | 7.3g | 26% |
| Sugar | 1.6g | -- |
| Saturated Fat | 0.65g | 3% |
| Sodium | 5.0mg | 0% |
| Calcium | 93.0mg | 7% |
| Iron | 315.0mg | 1750% |
| Magnesium | 1.8mg | 0% |
| Zinc | 210.0mg | 1909% |
| Vitamin C | 0.38mg | 0% |
| Vitamin A | 0.20mcg | 0% |
| Vitamin B6 | 3.6mg | 212% |
| Vitamin B12 | 0.37mcg | 15% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 0.50mg | 3% |
| Phosphorus | 11.0mg | 1% |
Is Makki Atta Good for You?
Makki Atta provides 361 calories per 2 tablespoons (30g) with 8.5g protein, 73g carbohydrates, and 4.5g fat. It is a source of iron (1750% dv), zinc (1909% dv), vitamin b6 (212% dv).
Whole grain corn flour (maize flour) used in Indian cooking, primarily for making makke ki roti, a gluten-free flour staple in Punjab and North India
Key Health Benefits of Makki Atta
- Iron (1750% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1909% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (212% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B12 (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8.5g protein per serving to support satiety and muscle maintenance.
How to Track Makki Atta Nutrition with Gram
Use Gram to log makki atta and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in makki atta?
Makki Atta contains 361 calories per 2 tablespoons (30g).
How much protein is in makki atta?
Makki Atta provides 8.5g of protein per 2 tablespoons (30g).
How many carbs are in makki atta?
Makki Atta has 73g of carbohydrates per 2 tablespoons (30g).
Is makki atta good for tracking nutrition?
Yes. Makki Atta can be logged by calories, macros, and micronutrients in the Gram app.
How should I use makki atta in a meal plan?
Use Makki Atta as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track makki atta and thousands of other foods with the Gram app.