Makki Di Nutrition Facts: Calories, Macros & Health Benefits
Summary: Makki Di contains 280 calories, 5g protein, 38g carbs, and 12g fat per one piece (80g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one piece (80g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 280 kcal | 14% |
| Protein | 5.0g | 10% |
| Carbohydrates | 38.0g | 14% |
| Total Fat | 12.0g | 15% |
| Fiber | 3.5g | 12% |
| Sugar | 1.5g | -- |
| Saturated Fat | 2.5g | 12% |
| Sodium | 280.0mg | 12% |
| Calcium | 45.0mg | 3% |
| Iron | 140.0mg | 778% |
| Magnesium | 1.2mg | 0% |
| Zinc | 120.0mg | 1091% |
| Vitamin C | 0.18mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 1.8mg | 106% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 0.80mg | 5% |
| Phosphorus | 30.0mg | 2% |
Is Makki Di Good for You?
Makki Di provides 280 calories per one piece (80g) with 5g protein, 38g carbohydrates, and 12g fat. It is a source of saturated fat (12% dv), sodium (12% dv), iron (778% dv).
Flatbread made from cornmeal (makki ka atta), shallow-fried with oil or ghee, popular in Punjab during winter
Key Health Benefits of Makki Di
- Saturated Fat (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1091% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (106% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Makki Di Nutrition with Gram
Use Gram to log makki di and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in makki di?
Makki Di contains 280 calories per one piece (80g).
How much protein is in makki di?
Makki Di provides 5g of protein per one piece (80g).
How many carbs are in makki di?
Makki Di has 38g of carbohydrates per one piece (80g).
Is makki di good for tracking nutrition?
Yes. Makki Di can be logged by calories, macros, and micronutrients in the Gram app.
How should I use makki di in a meal plan?
Use Makki Di as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track makki di and thousands of other foods with the Gram app.