Makki Ki Nutrition Facts: Calories, Macros & Health Benefits
Summary: Makki Ki contains 155 calories, 5g protein, 19.5g carbs, and 7.2g fat per one plate (250g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one plate (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 155 kcal | 8% |
| Protein | 5.0g | 10% |
| Carbohydrates | 19.5g | 7% |
| Total Fat | 7.2g | 9% |
| Fiber | 3.5g | 12% |
| Sugar | 1.6g | -- |
| Saturated Fat | 1.5g | 8% |
| Sodium | 210.0mg | 9% |
| Potassium | 25.0mg | 1% |
| Calcium | 55.0mg | 4% |
| Iron | 280.0mg | 1556% |
| Magnesium | 1.0mg | 0% |
| Zinc | 90.0mg | 818% |
| Vitamin C | 0.13mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 1.3mg | 76% |
| Vitamin B12 | 0.16mcg | 7% |
| Folate | 60.0mcg | 15% |
| Vitamin E | 1.8mg | 12% |
| Phosphorus | 320.0mg | 26% |
Is Makki Ki Good for You?
Makki Ki provides 155 calories per one plate (250g) with 5g protein, 19.5g carbohydrates, and 7.2g fat. It is a source of iron (1556% dv), zinc (818% dv), vitamin b6 (76% dv).
Iconic Punjabi winter dish — cornmeal flatbread paired with slow-cooked mustard greens (saag) tempered with ghee, garlic, and spices. Often topped with a dollop of white butter.
Key Health Benefits of Makki Ki
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (818% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (76% DV): Supports balanced nutrition when included as part of your daily meals.
- Folate (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin E (12% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Makki Ki Nutrition with Gram
Use Gram to log makki ki and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in makki ki?
Makki Ki contains 155 calories per one plate (250g).
How much protein is in makki ki?
Makki Ki provides 5g of protein per one plate (250g).
How many carbs are in makki ki?
Makki Ki has 19.5g of carbohydrates per one plate (250g).
Is makki ki good for tracking nutrition?
Yes. Makki Ki can be logged by calories, macros, and micronutrients in the Gram app.
How should I use makki ki in a meal plan?
Use Makki Ki as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track makki ki and thousands of other foods with the Gram app.