Makki Ki Nutrition Facts: Calories, Macros & Health Benefits
Summary: Makki Ki contains 168 calories, 5.5g protein, 22g carbs, and 7g fat per one plate (200g). It is a source of sodium, iron, zinc.
Nutrition Facts — one plate (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 168 kcal | 8% |
| Protein | 5.5g | 11% |
| Carbohydrates | 22.0g | 8% |
| Total Fat | 7.0g | 9% |
| Fiber | 3.8g | 14% |
| Sugar | 1.8g | -- |
| Saturated Fat | 1.2g | 6% |
| Sodium | 220.0mg | 10% |
| Potassium | 22.0mg | 0% |
| Calcium | 52.0mg | 4% |
| Iron | 260.0mg | 1444% |
| Magnesium | 1.0mg | 0% |
| Zinc | 95.0mg | 864% |
| Vitamin C | 0.14mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 1.4mg | 82% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 55.0mcg | 14% |
| Vitamin E | 1.5mg | 10% |
| Phosphorus | 280.0mg | 22% |
Is Makki Ki Good for You?
Makki Ki provides 168 calories per one plate (200g) with 5.5g protein, 22g carbohydrates, and 7g fat. It is a source of sodium (10% dv), iron (1444% dv), zinc (864% dv).
Classic Punjabi winter combination of cornmeal flatbread served with sautéed/cooked mustard greens (sarson), a nutritious and hearty meal
Key Health Benefits of Makki Ki
- Sodium (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1444% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (864% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (82% DV): Supports balanced nutrition when included as part of your daily meals.
- Folate (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 5.5g protein per serving to support satiety and muscle maintenance.
How to Track Makki Ki Nutrition with Gram
Use Gram to log makki ki and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in makki ki?
Makki Ki contains 168 calories per one plate (200g).
How much protein is in makki ki?
Makki Ki provides 5.5g of protein per one plate (200g).
How many carbs are in makki ki?
Makki Ki has 22g of carbohydrates per one plate (200g).
Is makki ki good for tracking nutrition?
Yes. Makki Ki can be logged by calories, macros, and micronutrients in the Gram app.
How should I use makki ki in a meal plan?
Use Makki Ki as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track makki ki and thousands of other foods with the Gram app.