Makki Roti Nutrition Facts: Calories, Macros & Health Benefits
Summary: One piece (100g) of makki roti contains 264 calories, 3.5g protein, 24.2g carbs, and 16.9g fat. Makki Roti is a good source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 264 kcal | 13% |
| Protein | 3.5g | 7% |
| Carbohydrates | 24.2g | 9% |
| Total Fat | 16.9g | 22% |
| Fiber | 5.2g | 19% |
| Sugar | 0.70g | -- |
| Saturated Fat | 9.4g | 47% |
| Cholesterol | 39.1mg | 13% |
| Sodium | 236.2mg | 10% |
| Potassium | 152.8mg | 3% |
| Calcium | 14.8mg | 1% |
| Iron | 1.1mg | 6% |
| Magnesium | 53.5mg | 13% |
| Zinc | 0.83mg | 8% |
| Vitamin C | 2.3mg | 3% |
| Vitamin A | 146.4mcg | 16% |
| Vitamin B6 | 0.13mg | 8% |
| Vitamin B12 | 12.6mcg | 525% |
| Folate | 12.6mcg | 3% |
| Vitamin K | 1.2mcg | 1% |
| Phosphorus | 102.0mg | 8% |
Is Makki Roti Good for You?
Makki Roti provides 264 calories per piece (100g) with 3.5g of protein, 24.2g of carbohydrates, and 16.9g of fat. It is a source of saturated fat (47% dv), cholesterol (13% dv), sodium (10% dv).
Key Health Benefits of Makki Roti
- Good source of saturated fat (47% dv)
- Good source of cholesterol (13% dv)
- Good source of sodium (10% dv)
- Good source of magnesium (13% dv)
- Good source of vitamin a (16% dv)
- Contains 5.2g of dietary fiber per serving
Frequently Asked Questions
How many calories is in makki roti?
One piece (100g) of makki roti contains 264 calories.
How much protein is in makki roti?
One piece (100g) of makki roti provides 3.5g of protein.
Is makki roti vegetarian?
Yes, makki roti is suitable for vegetarian diets.
Is makki roti vegan?
Yes, makki roti is completely plant-based and vegan-friendly.
Is makki roti gluten-free?
Yes, makki roti is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track makki roti and thousands of other foods with the Gram app.