Makloubeh Platter Nutrition Facts: Calories, Macros & Health Benefits
Summary: Makloubeh Platter contains 175 calories, 9g protein, 18g carbs, and 7.5g fat per one platter (400g). It is a source of sodium, iron, zinc.
Nutrition Facts — one platter (400g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 175 kcal | 9% |
| Protein | 9.0g | 18% |
| Carbohydrates | 18.0g | 7% |
| Total Fat | 7.5g | 10% |
| Fiber | 2.0g | 7% |
| Sugar | 2.5g | -- |
| Saturated Fat | 1.8g | 9% |
| Cholesterol | 25.0mg | 8% |
| Sodium | 380.0mg | 17% |
| Potassium | 6.0mg | 0% |
| Calcium | 30.0mg | 2% |
| Iron | 250.0mg | 1389% |
| Magnesium | 1.8mg | 0% |
| Zinc | 120.0mg | 1091% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 2.8mg | 165% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 1.5mg | 10% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 80.0mg | 6% |
Is Makloubeh Platter Good for You?
Makloubeh Platter provides 175 calories per one platter (400g) with 9g protein, 18g carbohydrates, and 7.5g fat. It is a source of sodium (17% dv), iron (1389% dv), zinc (1091% dv).
Traditional Palestinian/Levantine dish of layered rice, fried vegetables (eggplant, cauliflower, potatoes), and chicken or lamb, cooked in a pot then flipped upside-down for serving. Garnished with toasted nuts.
Key Health Benefits of Makloubeh Platter
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1389% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1091% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (165% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin E (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9g protein per serving to support satiety and muscle maintenance.
How to Track Makloubeh Platter Nutrition with Gram
Use Gram to log makloubeh platter and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in makloubeh platter?
Makloubeh Platter contains 175 calories per one platter (400g).
How much protein is in makloubeh platter?
Makloubeh Platter provides 9g of protein per one platter (400g).
How many carbs are in makloubeh platter?
Makloubeh Platter has 18g of carbohydrates per one platter (400g).
Is makloubeh platter good for tracking nutrition?
Yes. Makloubeh Platter can be logged by calories, macros, and micronutrients in the Gram app.
How should I use makloubeh platter in a meal plan?
Use Makloubeh Platter as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track makloubeh platter and thousands of other foods with the Gram app.