Makowiec Poppy Nutrition Facts: Calories, Macros & Health Benefits
Summary: Makowiec Poppy contains 330 calories, 8g protein, 47g carbs, and 13g fat per one slice (80g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — one slice (80g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 330 kcal | 16% |
| Protein | 8.0g | 16% |
| Carbohydrates | 47.0g | 17% |
| Total Fat | 13.0g | 17% |
| Fiber | 3.5g | 12% |
| Sugar | 22.0g | -- |
| Saturated Fat | 5.0g | 25% |
| Cholesterol | 35.0mg | 12% |
| Sodium | 180.0mg | 8% |
| Potassium | 0.50mg | 0% |
| Calcium | 70.0mg | 5% |
| Iron | 220.0mg | 1222% |
| Magnesium | 1.8mg | 0% |
| Zinc | 280.0mg | 2545% |
| Vitamin C | 0.25mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 1.5mg | 88% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 35.0mcg | 9% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 0.15mcg | 0% |
| Phosphorus | 40.0mg | 3% |
Is Makowiec Poppy Good for You?
Makowiec Poppy provides 330 calories per one slice (80g) with 8g protein, 47g carbohydrates, and 13g fat. It is a source of saturated fat (25% dv), cholesterol (12% dv), iron (1222% dv).
Traditional Polish sweet yeast roll with dense poppy seed filling, served at holidays
Key Health Benefits of Makowiec Poppy
- Saturated Fat (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (2545% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (88% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8g protein per serving to support satiety and muscle maintenance.
How to Track Makowiec Poppy Nutrition with Gram
Use Gram to log makowiec poppy and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in makowiec poppy?
Makowiec Poppy contains 330 calories per one slice (80g).
How much protein is in makowiec poppy?
Makowiec Poppy provides 8g of protein per one slice (80g).
How many carbs are in makowiec poppy?
Makowiec Poppy has 47g of carbohydrates per one slice (80g).
Is makowiec poppy good for tracking nutrition?
Yes. Makowiec Poppy can be logged by calories, macros, and micronutrients in the Gram app.
How should I use makowiec poppy in a meal plan?
Use Makowiec Poppy as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track makowiec poppy and thousands of other foods with the Gram app.