Makuni Nutrition Facts: Calories, Macros & Health Benefits
Summary: Makuni contains 350 calories, 5.5g protein, 55g carbs, and 12g fat per 2 pieces (50g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — 2 pieces (50g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 350 kcal | 18% |
| Protein | 5.5g | 11% |
| Carbohydrates | 55.0g | 20% |
| Total Fat | 12.0g | 15% |
| Fiber | 1.5g | 5% |
| Sugar | 22.0g | -- |
| Saturated Fat | 2.5g | 12% |
| Sodium | 120.0mg | 5% |
| Calcium | 28.0mg | 2% |
| Iron | 110.0mg | 611% |
| Magnesium | 0.80mg | 0% |
| Zinc | 80.0mg | 727% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 1.5mg | 88% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 0.50mg | 3% |
| Phosphorus | 5.0mg | 0% |
Is Makuni Good for You?
Makuni provides 350 calories per 2 pieces (50g) with 5.5g protein, 55g carbohydrates, and 12g fat. It is a source of saturated fat (12% dv), iron (611% dv), zinc (727% dv).
Traditional Bihari/Eastern Indian sweet snack made from wheat flour and jaggery or sugar, deep-fried or pan-fried into a crispy sweet flatbread
Key Health Benefits of Makuni
- Saturated Fat (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (611% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (727% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (88% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 5.5g protein per serving to support satiety and muscle maintenance.
How to Track Makuni Nutrition with Gram
Use Gram to log makuni and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in makuni?
Makuni contains 350 calories per 2 pieces (50g).
How much protein is in makuni?
Makuni provides 5.5g of protein per 2 pieces (50g).
How many carbs are in makuni?
Makuni has 55g of carbohydrates per 2 pieces (50g).
Is makuni good for tracking nutrition?
Yes. Makuni can be logged by calories, macros, and micronutrients in the Gram app.
How should I use makuni in a meal plan?
Use Makuni as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track makuni and thousands of other foods with the Gram app.