Makunouchi Bento Nutrition Facts: Calories, Macros & Health Benefits
Summary: Makunouchi Bento contains 825 calories, 34g protein, 107g carbs, and 28g fat per one serving (500g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one serving (500g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 825 kcal | 41% |
| Protein | 34.0g | 68% |
| Carbohydrates | 107.0g | 39% |
| Total Fat | 28.0g | 36% |
| Fiber | 6.0g | 21% |
| Sugar | 10.5g | -- |
| Saturated Fat | 6.5g | 32% |
| Cholesterol | 125.0mg | 42% |
| Sodium | 2150.0mg | 93% |
| Potassium | 750.0mg | 16% |
| Calcium | 125.0mg | 10% |
| Iron | 4.0mg | 22% |
| Magnesium | 100.0mg | 24% |
| Zinc | 3.5mg | 32% |
| Vitamin C | 15.0mg | 17% |
| Vitamin A | 250.0mcg | 28% |
| Vitamin B6 | 0.40mg | 24% |
| Vitamin B12 | 1.0mcg | 42% |
| Folate | 75.0mcg | 19% |
| Vitamin E | 4.0mg | 27% |
| Vitamin K | 50.0mcg | 42% |
| Phosphorus | 425.0mg | 34% |
Is Makunouchi Bento Good for You?
Makunouchi Bento provides 825 calories per one serving (500g) with 34g protein, 107g carbohydrates, and 28g fat. It is a source of saturated fat (32% dv), cholesterol (42% dv), sodium (93% dv).
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Key Health Benefits of Makunouchi Bento
- Saturated Fat (32% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (42% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (93% DV): Supports balanced nutrition when included as part of your daily meals.
- Potassium (16% DV): Supports balanced nutrition when included as part of your daily meals.
- Calcium (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 34g protein per serving to support satiety and muscle maintenance.
How to Track Makunouchi Bento Nutrition with Gram
Use Gram to log makunouchi bento and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in makunouchi bento?
Makunouchi Bento contains 825 calories per one serving (500g).
How much protein is in makunouchi bento?
Makunouchi Bento provides 34g of protein per one serving (500g).
How many carbs are in makunouchi bento?
Makunouchi Bento has 107g of carbohydrates per one serving (500g).
Is makunouchi bento good for tracking nutrition?
Yes. Makunouchi Bento can be logged by calories, macros, and micronutrients in the Gram app.
How should I use makunouchi bento in a meal plan?
Use Makunouchi Bento as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track makunouchi bento and thousands of other foods with the Gram app.