Mala Spicy Nutrition Facts: Calories, Macros & Health Benefits
Summary: Mala Spicy contains 130 calories, 6.5g protein, 14g carbs, and 5.5g fat per one bowl (550g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (550g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 130 kcal | 6% |
| Protein | 6.5g | 13% |
| Carbohydrates | 14.0g | 5% |
| Total Fat | 5.5g | 7% |
| Fiber | 1.2g | 4% |
| Sugar | 1.5g | -- |
| Saturated Fat | 1.8g | 9% |
| Cholesterol | 20.0mg | 7% |
| Sodium | 750.0mg | 33% |
| Potassium | 2.0mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 180.0mg | 1000% |
| Magnesium | 1.2mg | 0% |
| Zinc | 90.0mg | 818% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 2.0mg | 118% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 1.5mg | 10% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 50.0mg | 4% |
Is Mala Spicy Good for You?
Mala Spicy provides 130 calories per one bowl (550g) with 6.5g protein, 14g carbohydrates, and 5.5g fat. It is a source of sodium (33% dv), iron (1000% dv), zinc (818% dv).
Spicy ramen noodle soup featuring mala (numbing-spicy) broth made with Sichuan peppercorns, dried chilies, and chili oil. Typically topped with chashu pork, soft-boiled egg, nori, and scallions.
Key Health Benefits of Mala Spicy
- Sodium (33% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (818% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (118% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin E (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6.5g protein per serving to support satiety and muscle maintenance.
How to Track Mala Spicy Nutrition with Gram
Use Gram to log mala spicy and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in mala spicy?
Mala Spicy contains 130 calories per one bowl (550g).
How much protein is in mala spicy?
Mala Spicy provides 6.5g of protein per one bowl (550g).
How many carbs are in mala spicy?
Mala Spicy has 14g of carbohydrates per one bowl (550g).
Is mala spicy good for tracking nutrition?
Yes. Mala Spicy can be logged by calories, macros, and micronutrients in the Gram app.
How should I use mala spicy in a meal plan?
Use Mala Spicy as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track mala spicy and thousands of other foods with the Gram app.