Malabar Biryani Nutrition Facts: Calories, Macros & Health Benefits
Summary: Malabar Biryani contains 195 calories, 8.2g protein, 24.5g carbs, and 7.8g fat per one plate (300g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one plate (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 195 kcal | 10% |
| Protein | 8.2g | 16% |
| Carbohydrates | 24.5g | 9% |
| Total Fat | 7.8g | 10% |
| Fiber | 1.2g | 4% |
| Sugar | 1.5g | -- |
| Saturated Fat | 2.5g | 12% |
| Cholesterol | 32.0mg | 11% |
| Sodium | 380.0mg | 17% |
| Potassium | 3.0mg | 0% |
| Calcium | 26.0mg | 2% |
| Iron | 145.0mg | 806% |
| Magnesium | 1.2mg | 0% |
| Zinc | 95.0mg | 864% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.07mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.18mcg | 8% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 22.0mg | 2% |
Is Malabar Biryani Good for You?
Malabar Biryani provides 195 calories per one plate (300g) with 8.2g protein, 24.5g carbohydrates, and 7.8g fat. It is a source of saturated fat (12% dv), cholesterol (11% dv), sodium (17% dv).
Malabar-style biryani from Kerala, made with kaima/jeerakasala rice, chicken or mutton, fried onions, and aromatic spices. Known for its distinctive short-grain rice and layered cooking method.
Key Health Benefits of Malabar Biryani
- Saturated Fat (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (806% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (864% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8.2g protein per serving to support satiety and muscle maintenance.
How to Track Malabar Biryani Nutrition with Gram
Use Gram to log malabar biryani and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in malabar biryani?
Malabar Biryani contains 195 calories per one plate (300g).
How much protein is in malabar biryani?
Malabar Biryani provides 8.2g of protein per one plate (300g).
How many carbs are in malabar biryani?
Malabar Biryani has 24.5g of carbohydrates per one plate (300g).
Is malabar biryani good for tracking nutrition?
Yes. Malabar Biryani can be logged by calories, macros, and micronutrients in the Gram app.
How should I use malabar biryani in a meal plan?
Use Malabar Biryani as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track malabar biryani and thousands of other foods with the Gram app.