Malabar Chicken Nutrition Facts: Calories, Macros & Health Benefits
Summary: Malabar Chicken contains 148 calories, 12g protein, 5.5g carbs, and 9.2g fat per one bowl (200g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one bowl (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 148 kcal | 7% |
| Protein | 12.0g | 24% |
| Carbohydrates | 5.5g | 2% |
| Total Fat | 9.2g | 12% |
| Fiber | 1.5g | 5% |
| Sugar | 2.0g | -- |
| Saturated Fat | 4.8g | 24% |
| Cholesterol | 55.0mg | 18% |
| Sodium | 420.0mg | 18% |
| Potassium | 5.0mg | 0% |
| Calcium | 28.0mg | 2% |
| Iron | 220.0mg | 1222% |
| Magnesium | 1.5mg | 0% |
| Zinc | 130.0mg | 1182% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 4.2mg | 247% |
| Vitamin B12 | 0.22mcg | 9% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 35.0mg | 3% |
Is Malabar Chicken Good for You?
Malabar Chicken provides 148 calories per one bowl (200g) with 12g protein, 5.5g carbohydrates, and 9.2g fat. It is a source of saturated fat (24% dv), cholesterol (18% dv), sodium (18% dv).
A rich and aromatic chicken curry from the Malabar region of Kerala, made with coconut milk, curry leaves, shallots, and a blend of spices. Known for its creamy coconut-based gravy.
Key Health Benefits of Malabar Chicken
- Saturated Fat (24% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1182% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 12g protein per serving to support satiety and muscle maintenance.
How to Track Malabar Chicken Nutrition with Gram
Use Gram to log malabar chicken and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in malabar chicken?
Malabar Chicken contains 148 calories per one bowl (200g).
How much protein is in malabar chicken?
Malabar Chicken provides 12g of protein per one bowl (200g).
How many carbs are in malabar chicken?
Malabar Chicken has 5.5g of carbohydrates per one bowl (200g).
Is malabar chicken good for tracking nutrition?
Yes. Malabar Chicken can be logged by calories, macros, and micronutrients in the Gram app.
How should I use malabar chicken in a meal plan?
Use Malabar Chicken as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track malabar chicken and thousands of other foods with the Gram app.