Malabar Dum Nutrition Facts: Calories, Macros & Health Benefits
Summary: Malabar Dum contains 200 calories, 8.5g protein, 24g carbs, and 8.2g fat per one plate (300g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one plate (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 200 kcal | 10% |
| Protein | 8.5g | 17% |
| Carbohydrates | 24.0g | 9% |
| Total Fat | 8.2g | 11% |
| Fiber | 1.3g | 5% |
| Sugar | 1.6g | -- |
| Saturated Fat | 2.8g | 14% |
| Cholesterol | 35.0mg | 12% |
| Sodium | 390.0mg | 17% |
| Potassium | 3.2mg | 0% |
| Calcium | 27.0mg | 2% |
| Iron | 150.0mg | 833% |
| Magnesium | 1.3mg | 0% |
| Zinc | 98.0mg | 891% |
| Vitamin C | 0.09mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 2.6mg | 153% |
| Vitamin B12 | 0.19mcg | 8% |
| Folate | 13.0mcg | 3% |
| Vitamin E | 0.70mg | 5% |
| Vitamin K | 0.22mcg | 0% |
| Phosphorus | 24.0mg | 2% |
Is Malabar Dum Good for You?
Malabar Dum provides 200 calories per one plate (300g) with 8.5g protein, 24g carbohydrates, and 8.2g fat. It is a source of saturated fat (14% dv), cholesterol (12% dv), sodium (17% dv).
Malabar dum biryani is a slow-cooked layered biryani from Kerala’s Malabar coast, using kaima rice, meat, fried onions, and spices sealed and cooked on low heat (dum). Richer and more aromatic due to the dum cooking technique.
Key Health Benefits of Malabar Dum
- Saturated Fat (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (833% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (891% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8.5g protein per serving to support satiety and muscle maintenance.
How to Track Malabar Dum Nutrition with Gram
Use Gram to log malabar dum and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in malabar dum?
Malabar Dum contains 200 calories per one plate (300g).
How much protein is in malabar dum?
Malabar Dum provides 8.5g of protein per one plate (300g).
How many carbs are in malabar dum?
Malabar Dum has 24g of carbohydrates per one plate (300g).
Is malabar dum good for tracking nutrition?
Yes. Malabar Dum can be logged by calories, macros, and micronutrients in the Gram app.
How should I use malabar dum in a meal plan?
Use Malabar Dum as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track malabar dum and thousands of other foods with the Gram app.