Malabar Egg Nutrition Facts: Calories, Macros & Health Benefits
Summary: Malabar Egg contains 135 calories, 7.5g protein, 5.8g carbs, and 9.5g fat per one bowl (200g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one bowl (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 135 kcal | 7% |
| Protein | 7.5g | 15% |
| Carbohydrates | 5.8g | 2% |
| Total Fat | 9.5g | 12% |
| Fiber | 1.4g | 5% |
| Sugar | 2.2g | -- |
| Saturated Fat | 4.5g | 22% |
| Cholesterol | 180.0mg | 60% |
| Sodium | 400.0mg | 17% |
| Potassium | 4.5mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 175.0mg | 972% |
| Magnesium | 1.0mg | 0% |
| Zinc | 110.0mg | 1000% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 1.2mg | 71% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 30.0mcg | 8% |
| Vitamin E | 1.5mg | 10% |
| Vitamin K | 0.60mcg | 0% |
| Phosphorus | 85.0mg | 7% |
Is Malabar Egg Good for You?
Malabar Egg provides 135 calories per one bowl (200g) with 7.5g protein, 5.8g carbohydrates, and 9.5g fat. It is a source of saturated fat (22% dv), cholesterol (60% dv), sodium (17% dv).
A Kerala Malabar-style egg curry with boiled eggs simmered in a rich coconut milk-based gravy with shallots, curry leaves, and spices. Popular comfort food served with rice, appam, or parotta.
Key Health Benefits of Malabar Egg
- Saturated Fat (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (60% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (972% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7.5g protein per serving to support satiety and muscle maintenance.
How to Track Malabar Egg Nutrition with Gram
Use Gram to log malabar egg and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in malabar egg?
Malabar Egg contains 135 calories per one bowl (200g).
How much protein is in malabar egg?
Malabar Egg provides 7.5g of protein per one bowl (200g).
How many carbs are in malabar egg?
Malabar Egg has 5.8g of carbohydrates per one bowl (200g).
Is malabar egg good for tracking nutrition?
Yes. Malabar Egg can be logged by calories, macros, and micronutrients in the Gram app.
How should I use malabar egg in a meal plan?
Use Malabar Egg as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track malabar egg and thousands of other foods with the Gram app.