Malabar Fish Nutrition Facts: Calories, Macros & Health Benefits
Summary: Malabar Fish contains 210 calories, 16.5g protein, 6g carbs, and 14g fat per one piece (120g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (120g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 210 kcal | 10% |
| Protein | 16.5g | 33% |
| Carbohydrates | 6.0g | 2% |
| Total Fat | 14.0g | 18% |
| Fiber | 0.80g | 3% |
| Sugar | 1.0g | -- |
| Saturated Fat | 3.0g | 15% |
| Cholesterol | 55.0mg | 18% |
| Sodium | 480.0mg | 21% |
| Potassium | 4.0mg | 0% |
| Calcium | 30.0mg | 2% |
| Iron | 250.0mg | 1389% |
| Magnesium | 0.90mg | 0% |
| Zinc | 200.0mg | 1818% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 3.0mg | 176% |
| Vitamin B12 | 0.25mcg | 10% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 2.0mg | 13% |
| Vitamin K | 3.0mcg | 2% |
| Phosphorus | 25.0mg | 2% |
Is Malabar Fish Good for You?
Malabar Fish provides 210 calories per one piece (120g) with 16.5g protein, 6g carbohydrates, and 14g fat. It is a source of saturated fat (15% dv), cholesterol (18% dv), sodium (21% dv).
Spicy pan-fried or shallow-fried fish marinated with Malabar spices including turmeric, chili, and curry leaves. A popular Kerala side dish.
Key Health Benefits of Malabar Fish
- Saturated Fat (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1389% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1818% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 16.5g protein per serving to support satiety and muscle maintenance.
How to Track Malabar Fish Nutrition with Gram
Use Gram to log malabar fish and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in malabar fish?
Malabar Fish contains 210 calories per one piece (120g).
How much protein is in malabar fish?
Malabar Fish provides 16.5g of protein per one piece (120g).
How many carbs are in malabar fish?
Malabar Fish has 6g of carbohydrates per one piece (120g).
Is malabar fish good for tracking nutrition?
Yes. Malabar Fish can be logged by calories, macros, and micronutrients in the Gram app.
How should I use malabar fish in a meal plan?
Use Malabar Fish as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track malabar fish and thousands of other foods with the Gram app.