Malabar Fish Nutrition Facts: Calories, Macros & Health Benefits
Summary: Malabar Fish contains 120 calories, 12g protein, 5.5g carbs, and 8g fat per one bowl (250g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one bowl (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 120 kcal | 6% |
| Protein | 12.0g | 24% |
| Carbohydrates | 5.5g | 2% |
| Total Fat | 8.0g | 10% |
| Fiber | 1.2g | 4% |
| Sugar | 2.0g | -- |
| Saturated Fat | 5.5g | 28% |
| Cholesterol | 40.0mg | 13% |
| Sodium | 420.0mg | 18% |
| Potassium | 6.0mg | 0% |
| Calcium | 35.0mg | 3% |
| Iron | 280.0mg | 1556% |
| Magnesium | 0.80mg | 0% |
| Zinc | 170.0mg | 1545% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 2.5mcg | 2% |
| Phosphorus | 30.0mg | 2% |
Is Malabar Fish Good for You?
Malabar Fish provides 120 calories per one bowl (250g) with 12g protein, 5.5g carbohydrates, and 8g fat. It is a source of saturated fat (28% dv), cholesterol (13% dv), sodium (18% dv).
Traditional Kerala fish curry made with coconut milk, kokum/tamarind, and spices. A staple of Malabar cuisine, rich in omega-3 and protein.
Key Health Benefits of Malabar Fish
- Saturated Fat (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1545% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 12g protein per serving to support satiety and muscle maintenance.
How to Track Malabar Fish Nutrition with Gram
Use Gram to log malabar fish and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in malabar fish?
Malabar Fish contains 120 calories per one bowl (250g).
How much protein is in malabar fish?
Malabar Fish provides 12g of protein per one bowl (250g).
How many carbs are in malabar fish?
Malabar Fish has 5.5g of carbohydrates per one bowl (250g).
Is malabar fish good for tracking nutrition?
Yes. Malabar Fish can be logged by calories, macros, and micronutrients in the Gram app.
How should I use malabar fish in a meal plan?
Use Malabar Fish as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track malabar fish and thousands of other foods with the Gram app.