Malabar Mutton Nutrition Facts: Calories, Macros & Health Benefits
Summary: Malabar Mutton contains 165 calories, 14g protein, 5g carbs, and 11.5g fat per one bowl (250g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one bowl (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 165 kcal | 8% |
| Protein | 14.0g | 28% |
| Carbohydrates | 5.0g | 2% |
| Total Fat | 11.5g | 15% |
| Fiber | 1.0g | 4% |
| Sugar | 2.5g | -- |
| Saturated Fat | 5.0g | 25% |
| Cholesterol | 60.0mg | 20% |
| Sodium | 450.0mg | 20% |
| Potassium | 4.0mg | 0% |
| Calcium | 28.0mg | 2% |
| Iron | 260.0mg | 1444% |
| Magnesium | 3.5mg | 1% |
| Zinc | 160.0mg | 1455% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 4.0mg | 235% |
| Vitamin B12 | 0.25mcg | 10% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 2.8mcg | 2% |
| Phosphorus | 15.0mg | 1% |
Is Malabar Mutton Good for You?
Malabar Mutton provides 165 calories per one bowl (250g) with 14g protein, 5g carbohydrates, and 11.5g fat. It is a source of saturated fat (25% dv), cholesterol (20% dv), sodium (20% dv).
Rich and aromatic mutton curry from the Malabar region of Kerala, cooked with coconut milk, whole spices, and onion-tomato base. A festive and celebratory dish.
Key Health Benefits of Malabar Mutton
- Saturated Fat (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1444% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1455% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 14g protein per serving to support satiety and muscle maintenance.
How to Track Malabar Mutton Nutrition with Gram
Use Gram to log malabar mutton and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in malabar mutton?
Malabar Mutton contains 165 calories per one bowl (250g).
How much protein is in malabar mutton?
Malabar Mutton provides 14g of protein per one bowl (250g).
How many carbs are in malabar mutton?
Malabar Mutton has 5g of carbohydrates per one bowl (250g).
Is malabar mutton good for tracking nutrition?
Yes. Malabar Mutton can be logged by calories, macros, and micronutrients in the Gram app.
How should I use malabar mutton in a meal plan?
Use Malabar Mutton as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track malabar mutton and thousands of other foods with the Gram app.