Malabar Paratha Nutrition Facts: Calories, Macros & Health Benefits
Summary: Malabar Paratha contains 320 calories, 6.5g protein, 42g carbs, and 14.5g fat per one piece (80g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one piece (80g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 320 kcal | 16% |
| Protein | 6.5g | 13% |
| Carbohydrates | 42.0g | 15% |
| Total Fat | 14.5g | 19% |
| Fiber | 1.8g | 6% |
| Sugar | 2.0g | -- |
| Saturated Fat | 4.0g | 20% |
| Sodium | 350.0mg | 15% |
| Calcium | 22.0mg | 2% |
| Iron | 90.0mg | 500% |
| Magnesium | 0.70mg | 0% |
| Zinc | 80.0mg | 727% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.05mcg | 0% |
| Vitamin B6 | 2.0mg | 118% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 1.5mg | 10% |
| Phosphorus | 5.0mg | 0% |
Is Malabar Paratha Good for You?
Malabar Paratha provides 320 calories per one piece (80g) with 6.5g protein, 42g carbohydrates, and 14.5g fat. It is a source of saturated fat (20% dv), sodium (15% dv), iron (500% dv).
Flaky, layered flatbread from the Malabar region of Kerala, made with maida (refined flour), oil, and sometimes egg. Known for its soft, layered texture.
Key Health Benefits of Malabar Paratha
- Saturated Fat (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (500% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (727% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (118% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6.5g protein per serving to support satiety and muscle maintenance.
How to Track Malabar Paratha Nutrition with Gram
Use Gram to log malabar paratha and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in malabar paratha?
Malabar Paratha contains 320 calories per one piece (80g).
How much protein is in malabar paratha?
Malabar Paratha provides 6.5g of protein per one piece (80g).
How many carbs are in malabar paratha?
Malabar Paratha has 42g of carbohydrates per one piece (80g).
Is malabar paratha good for tracking nutrition?
Yes. Malabar Paratha can be logged by calories, macros, and micronutrients in the Gram app.
How should I use malabar paratha in a meal plan?
Use Malabar Paratha as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track malabar paratha and thousands of other foods with the Gram app.