Malabar Parotta Nutrition Facts: Calories, Macros & Health Benefits
Summary: Malabar Parotta contains 325 calories, 6.5g protein, 43g carbs, and 15g fat per one piece (85g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one piece (85g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 325 kcal | 16% |
| Protein | 6.5g | 13% |
| Carbohydrates | 43.0g | 16% |
| Total Fat | 15.0g | 19% |
| Fiber | 1.5g | 5% |
| Sugar | 2.0g | -- |
| Saturated Fat | 4.5g | 22% |
| Cholesterol | 15.0mg | 5% |
| Sodium | 360.0mg | 16% |
| Calcium | 20.0mg | 2% |
| Iron | 85.0mg | 472% |
| Magnesium | 0.60mg | 0% |
| Zinc | 75.0mg | 682% |
| Vitamin C | 0.14mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 2.0mg | 118% |
| Vitamin B12 | 0.07mcg | 3% |
| Folate | 22.0mcg | 6% |
| Vitamin E | 1.5mg | 10% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 8.0mg | 1% |
Is Malabar Parotta Good for You?
Malabar Parotta provides 325 calories per one piece (85g) with 6.5g protein, 43g carbohydrates, and 15g fat. It is a source of saturated fat (22% dv), sodium (16% dv), iron (472% dv).
Iconic flaky, layered flatbread from Kerala’s Malabar coast, made with maida, egg, and oil. The dough is stretched thin, coiled, and pan-fried to create signature layers.
Key Health Benefits of Malabar Parotta
- Saturated Fat (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (16% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (472% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (682% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (118% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6.5g protein per serving to support satiety and muscle maintenance.
How to Track Malabar Parotta Nutrition with Gram
Use Gram to log malabar parotta and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in malabar parotta?
Malabar Parotta contains 325 calories per one piece (85g).
How much protein is in malabar parotta?
Malabar Parotta provides 6.5g of protein per one piece (85g).
How many carbs are in malabar parotta?
Malabar Parotta has 43g of carbohydrates per one piece (85g).
Is malabar parotta good for tracking nutrition?
Yes. Malabar Parotta can be logged by calories, macros, and micronutrients in the Gram app.
How should I use malabar parotta in a meal plan?
Use Malabar Parotta as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track malabar parotta and thousands of other foods with the Gram app.