Malabar Pathiri Nutrition Facts: Calories, Macros & Health Benefits
Summary: Malabar Pathiri contains 260 calories, 4.5g protein, 52g carbs, and 3.5g fat per 2 pieces (80g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — 2 pieces (80g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 260 kcal | 13% |
| Protein | 4.5g | 9% |
| Carbohydrates | 52.0g | 19% |
| Total Fat | 3.5g | 4% |
| Fiber | 0.80g | 3% |
| Sugar | 0.30g | -- |
| Saturated Fat | 0.80g | 4% |
| Sodium | 180.0mg | 8% |
| Calcium | 18.0mg | 1% |
| Iron | 40.0mg | 222% |
| Magnesium | 0.60mg | 0% |
| Zinc | 55.0mg | 500% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.02mcg | 0% |
| Vitamin B6 | 1.2mg | 71% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 6.0mcg | 2% |
| Vitamin E | 0.20mg | 1% |
Is Malabar Pathiri Good for You?
Malabar Pathiri provides 260 calories per 2 pieces (80g) with 4.5g protein, 52g carbohydrates, and 3.5g fat. It is a source of iron (222% dv), zinc (500% dv), vitamin b6 (71% dv).
Thin, soft rice flour flatbread from Kerala’s Malabar region, traditionally served with curries and stews
Key Health Benefits of Malabar Pathiri
- Iron (222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (500% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (71% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Malabar Pathiri Nutrition with Gram
Use Gram to log malabar pathiri and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in malabar pathiri?
Malabar Pathiri contains 260 calories per 2 pieces (80g).
How much protein is in malabar pathiri?
Malabar Pathiri provides 4.5g of protein per 2 pieces (80g).
How many carbs are in malabar pathiri?
Malabar Pathiri has 52g of carbohydrates per 2 pieces (80g).
Is malabar pathiri good for tracking nutrition?
Yes. Malabar Pathiri can be logged by calories, macros, and micronutrients in the Gram app.
How should I use malabar pathiri in a meal plan?
Use Malabar Pathiri as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track malabar pathiri and thousands of other foods with the Gram app.