Malabar Porotta Nutrition Facts: Calories, Macros & Health Benefits
Summary: Malabar Porotta contains 320 calories, 7g protein, 45g carbs, and 13g fat per one piece (80g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one piece (80g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 320 kcal | 16% |
| Protein | 7.0g | 14% |
| Carbohydrates | 45.0g | 16% |
| Total Fat | 13.0g | 17% |
| Fiber | 1.5g | 5% |
| Sugar | 1.5g | -- |
| Saturated Fat | 4.5g | 22% |
| Cholesterol | 5.0mg | 2% |
| Sodium | 280.0mg | 12% |
| Calcium | 20.0mg | 2% |
| Iron | 75.0mg | 417% |
| Magnesium | 0.70mg | 0% |
| Zinc | 70.0mg | 636% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 1.8mg | 106% |
| Vitamin B12 | 0.06mcg | 2% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 0.02mcg | 0% |
| Phosphorus | 2.0mg | 0% |
Is Malabar Porotta Good for You?
Malabar Porotta provides 320 calories per one piece (80g) with 7g protein, 45g carbohydrates, and 13g fat. It is a source of saturated fat (22% dv), sodium (12% dv), iron (417% dv).
Flaky, layered flatbread made with maida (refined flour), egg, and oil, iconic street food of Kerala’s Malabar region
Key Health Benefits of Malabar Porotta
- Saturated Fat (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (417% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (636% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (106% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7g protein per serving to support satiety and muscle maintenance.
How to Track Malabar Porotta Nutrition with Gram
Use Gram to log malabar porotta and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in malabar porotta?
Malabar Porotta contains 320 calories per one piece (80g).
How much protein is in malabar porotta?
Malabar Porotta provides 7g of protein per one piece (80g).
How many carbs are in malabar porotta?
Malabar Porotta has 45g of carbohydrates per one piece (80g).
Is malabar porotta good for tracking nutrition?
Yes. Malabar Porotta can be logged by calories, macros, and micronutrients in the Gram app.
How should I use malabar porotta in a meal plan?
Use Malabar Porotta as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track malabar porotta and thousands of other foods with the Gram app.