Malabar Prawn Nutrition Facts: Calories, Macros & Health Benefits
Summary: Malabar Prawn contains 135 calories, 9.5g protein, 5.5g carbs, and 9g fat per one bowl (200g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one bowl (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 135 kcal | 7% |
| Protein | 9.5g | 19% |
| Carbohydrates | 5.5g | 2% |
| Total Fat | 9.0g | 12% |
| Fiber | 1.2g | 4% |
| Sugar | 2.0g | -- |
| Saturated Fat | 5.5g | 28% |
| Cholesterol | 85.0mg | 28% |
| Sodium | 420.0mg | 18% |
| Potassium | 5.0mg | 0% |
| Calcium | 30.0mg | 2% |
| Iron | 220.0mg | 1222% |
| Magnesium | 1.0mg | 0% |
| Zinc | 140.0mg | 1273% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.05mcg | 0% |
| Vitamin B6 | 1.5mg | 88% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 1.2mcg | 1% |
| Phosphorus | 25.0mg | 2% |
Is Malabar Prawn Good for You?
Malabar Prawn provides 135 calories per one bowl (200g) with 9.5g protein, 5.5g carbohydrates, and 9g fat. It is a source of saturated fat (28% dv), cholesterol (28% dv), sodium (18% dv).
Spicy coconut-based prawn curry from Kerala’s Malabar coast, made with coconut milk, tamarind, and traditional spices like kudampuli
Key Health Benefits of Malabar Prawn
- Saturated Fat (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1273% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9.5g protein per serving to support satiety and muscle maintenance.
How to Track Malabar Prawn Nutrition with Gram
Use Gram to log malabar prawn and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in malabar prawn?
Malabar Prawn contains 135 calories per one bowl (200g).
How much protein is in malabar prawn?
Malabar Prawn provides 9.5g of protein per one bowl (200g).
How many carbs are in malabar prawn?
Malabar Prawn has 5.5g of carbohydrates per one bowl (200g).
Is malabar prawn good for tracking nutrition?
Yes. Malabar Prawn can be logged by calories, macros, and micronutrients in the Gram app.
How should I use malabar prawn in a meal plan?
Use Malabar Prawn as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track malabar prawn and thousands of other foods with the Gram app.