Malabar Snack Nutrition Facts: Calories, Macros & Health Benefits
Summary: Malabar Snack contains 290 calories, 3.5g protein, 42g carbs, and 12g fat per 2 pieces (60g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — 2 pieces (60g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 290 kcal | 14% |
| Protein | 3.5g | 7% |
| Carbohydrates | 42.0g | 15% |
| Total Fat | 12.0g | 15% |
| Fiber | 2.0g | 7% |
| Sugar | 20.0g | -- |
| Saturated Fat | 3.0g | 15% |
| Sodium | 120.0mg | 5% |
| Potassium | 4.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 180.0mg | 1000% |
| Magnesium | 0.40mg | 0% |
| Zinc | 35.0mg | 318% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.04mcg | 0% |
| Vitamin B6 | 0.80mg | 47% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 1.5mg | 10% |
| Phosphorus | 10.0mg | 1% |
Is Malabar Snack Good for You?
Malabar Snack provides 290 calories per 2 pieces (60g) with 3.5g protein, 42g carbohydrates, and 12g fat. It is a source of saturated fat (15% dv), iron (1000% dv), zinc (318% dv).
Popular Kerala tea-time snack (pazham pori/ethakka appam) made with ripe nendran banana slices dipped in maida batter and deep-fried
Key Health Benefits of Malabar Snack
- Saturated Fat (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (318% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (47% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin E (10% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Malabar Snack Nutrition with Gram
Use Gram to log malabar snack and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in malabar snack?
Malabar Snack contains 290 calories per 2 pieces (60g).
How much protein is in malabar snack?
Malabar Snack provides 3.5g of protein per 2 pieces (60g).
How many carbs are in malabar snack?
Malabar Snack has 42g of carbohydrates per 2 pieces (60g).
Is malabar snack good for tracking nutrition?
Yes. Malabar Snack can be logged by calories, macros, and micronutrients in the Gram app.
How should I use malabar snack in a meal plan?
Use Malabar Snack as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track malabar snack and thousands of other foods with the Gram app.