Malabar Spinach In Coconut Milk Nutrition Facts: Calories, Macros & Health Benefits
Summary: Malabar Spinach In Coconut Milk contains 120 calories, 2.86g protein, 7.02g carbs, and 9.23g fat per one cup (130g). It is a source of saturated fat, sodium, calcium.
Nutrition Facts — one cup (130g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 120 kcal | 6% |
| Protein | 2.9g | 6% |
| Carbohydrates | 7.0g | 3% |
| Total Fat | 9.2g | 12% |
| Fiber | 3.4g | 12% |
| Sugar | 1.8g | -- |
| Saturated Fat | 7.5g | 38% |
| Sodium | 221.0mg | 10% |
| Potassium | 416.0mg | 9% |
| Calcium | 123.5mg | 10% |
| Iron | 2.7mg | 15% |
| Magnesium | 62.4mg | 15% |
| Zinc | 0.52mg | 5% |
| Vitamin C | 45.5mg | 51% |
| Vitamin A | 234.0mcg | 26% |
| Vitamin B6 | 0.16mg | 9% |
| Folate | 110.5mcg | 28% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 162.5mcg | 135% |
| Phosphorus | 67.6mg | 5% |
Is Malabar Spinach In Coconut Milk Good for You?
Malabar Spinach In Coconut Milk provides 120 calories per one cup (130g) with 2.86g protein, 7.02g carbohydrates, and 9.23g fat. It is a source of saturated fat (38% dv), sodium (10% dv), calcium (10% dv).
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Key Health Benefits of Malabar Spinach In Coconut Milk
- Saturated Fat (38% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Calcium (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Magnesium (15% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Malabar Spinach In Coconut Milk Nutrition with Gram
Use Gram to log malabar spinach in coconut milk and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in malabar spinach in coconut milk?
Malabar Spinach In Coconut Milk contains 120 calories per one cup (130g).
How much protein is in malabar spinach in coconut milk?
Malabar Spinach In Coconut Milk provides 2.86g of protein per one cup (130g).
How many carbs are in malabar spinach in coconut milk?
Malabar Spinach In Coconut Milk has 7.02g of carbohydrates per one cup (130g).
Is malabar spinach in coconut milk good for tracking nutrition?
Yes. Malabar Spinach In Coconut Milk can be logged by calories, macros, and micronutrients in the Gram app.
How should I use malabar spinach in coconut milk in a meal plan?
Use Malabar Spinach In Coconut Milk as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track malabar spinach in coconut milk and thousands of other foods with the Gram app.