Malabar Spinach Nutrition Facts: Calories, Macros & Health Benefits
Summary: One side (150g) of malabar spinach contains 34 calories, 4.5g protein, 4.0g carbs, and 1.2g fat. Malabar Spinach is a good source of calcium, iron, magnesium.
Nutrition Facts — one side (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 35 kcal | 2% |
| Protein | 4.5g | 9% |
| Carbohydrates | 4.0g | 1% |
| Total Fat | 1.2g | 2% |
| Fiber | 3.1g | 11% |
| Sodium | 82.5mg | 4% |
| Potassium | 384.0mg | 8% |
| Calcium | 186.0mg | 14% |
| Iron | 2.2mg | 12% |
| Magnesium | 72.0mg | 17% |
| Zinc | 0.45mg | 4% |
| Vitamin C | 8.8mg | 10% |
| Vitamin A | 87.0mcg | 10% |
| Vitamin B6 | 0.13mg | 8% |
| Folate | 171.0mcg | 43% |
| Phosphorus | 54.0mg | 4% |
Is Malabar Spinach Good for You?
Malabar Spinach provides 34 calories per side (150g) with 4.5g of protein, 4.0g of carbohydrates, and 1.2g of fat. It is a source of calcium (14% dv), iron (12% dv), magnesium (17% dv).
Key Health Benefits of Malabar Spinach
- Good source of calcium (14% dv)
- Good source of iron (12% dv)
- Good source of magnesium (17% dv)
- Good source of vitamin c (10% dv)
- Good source of vitamin a (10% dv)
- Contains 3.1g of dietary fiber per serving
Frequently Asked Questions
How many calories is in malabar spinach?
One side (150g) of malabar spinach contains 34 calories.
How much protein is in malabar spinach?
One side (150g) of malabar spinach provides 4.5g of protein.
Is malabar spinach vegetarian?
Yes, malabar spinach is suitable for vegetarian diets.
Is malabar spinach vegan?
Yes, malabar spinach is completely plant-based and vegan-friendly.
Is malabar spinach gluten-free?
Yes, malabar spinach is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track malabar spinach and thousands of other foods with the Gram app.