Malabar Vegetable Nutrition Facts: Calories, Macros & Health Benefits
Summary: Malabar Vegetable contains 95 calories, 2g protein, 8.5g carbs, and 6g fat per one bowl (200g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one bowl (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 95 kcal | 5% |
| Protein | 2.0g | 4% |
| Carbohydrates | 8.5g | 3% |
| Total Fat | 6.0g | 8% |
| Fiber | 2.0g | 7% |
| Sugar | 3.0g | -- |
| Saturated Fat | 4.2g | 21% |
| Sodium | 320.0mg | 14% |
| Potassium | 12.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 200.0mg | 1111% |
| Magnesium | 0.40mg | 0% |
| Zinc | 40.0mg | 364% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.04mcg | 0% |
| Vitamin B6 | 0.70mg | 41% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 0.50mg | 3% |
| Phosphorus | 120.0mg | 10% |
Is Malabar Vegetable Good for You?
Malabar Vegetable provides 95 calories per one bowl (200g) with 2g protein, 8.5g carbohydrates, and 6g fat. It is a source of saturated fat (21% dv), sodium (14% dv), iron (1111% dv).
Mild, creamy coconut milk-based stew with mixed vegetables like potato, carrot, beans, and green peas, flavored with whole spices and curry leaves, a classic Kerala breakfast accompaniment
Key Health Benefits of Malabar Vegetable
- Saturated Fat (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (364% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (41% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Malabar Vegetable Nutrition with Gram
Use Gram to log malabar vegetable and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in malabar vegetable?
Malabar Vegetable contains 95 calories per one bowl (200g).
How much protein is in malabar vegetable?
Malabar Vegetable provides 2g of protein per one bowl (200g).
How many carbs are in malabar vegetable?
Malabar Vegetable has 8.5g of carbohydrates per one bowl (200g).
Is malabar vegetable good for tracking nutrition?
Yes. Malabar Vegetable can be logged by calories, macros, and micronutrients in the Gram app.
How should I use malabar vegetable in a meal plan?
Use Malabar Vegetable as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track malabar vegetable and thousands of other foods with the Gram app.