Malagkit Steamed Nutrition Facts: Calories, Macros & Health Benefits
Summary: Malagkit Steamed contains 194 calories, 3.5g protein, 43g carbs, and 0.4g fat per one cup (150g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one cup (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 194 kcal | 10% |
| Protein | 3.5g | 7% |
| Carbohydrates | 43.0g | 16% |
| Total Fat | 0.40g | 1% |
| Fiber | 0.80g | 3% |
| Sugar | 0.20g | -- |
| Saturated Fat | 0.10g | 0% |
| Sodium | 3.0mg | 0% |
| Calcium | 12.0mg | 1% |
| Iron | 18.0mg | 100% |
| Magnesium | 0.50mg | 0% |
| Zinc | 30.0mg | 273% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.02mcg | 0% |
| Vitamin B6 | 0.50mg | 29% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 4.0mcg | 1% |
| Vitamin E | 0.10mg | 1% |
Is Malagkit Steamed Good for You?
Malagkit Steamed provides 194 calories per one cup (150g) with 3.5g protein, 43g carbohydrates, and 0.4g fat. It is a source of iron (100% dv), zinc (273% dv), vitamin b6 (29% dv).
Steamed Filipino glutinous rice (malagkit), a sticky rice variety used in many Filipino dishes and desserts, here served plain as a staple carbohydrate
Key Health Benefits of Malagkit Steamed
- Iron (100% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (273% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (29% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Malagkit Steamed Nutrition with Gram
Use Gram to log malagkit steamed and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in malagkit steamed?
Malagkit Steamed contains 194 calories per one cup (150g).
How much protein is in malagkit steamed?
Malagkit Steamed provides 3.5g of protein per one cup (150g).
How many carbs are in malagkit steamed?
Malagkit Steamed has 43g of carbohydrates per one cup (150g).
Is malagkit steamed good for tracking nutrition?
Yes. Malagkit Steamed can be logged by calories, macros, and micronutrients in the Gram app.
How should I use malagkit steamed in a meal plan?
Use Malagkit Steamed as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track malagkit steamed and thousands of other foods with the Gram app.