Malai Chaap Nutrition Facts: Calories, Macros & Health Benefits
Summary: Malai Chaap contains 195 calories, 9.5g protein, 10.5g carbs, and 13g fat per 4 pieces (200g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — 4 pieces (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 195 kcal | 10% |
| Protein | 9.5g | 19% |
| Carbohydrates | 10.5g | 4% |
| Total Fat | 13.0g | 17% |
| Fiber | 1.2g | 4% |
| Sugar | 2.5g | -- |
| Saturated Fat | 5.5g | 28% |
| Cholesterol | 10.0mg | 3% |
| Sodium | 420.0mg | 18% |
| Potassium | 2.0mg | 0% |
| Calcium | 35.0mg | 3% |
| Iron | 180.0mg | 1000% |
| Magnesium | 1.2mg | 0% |
| Zinc | 120.0mg | 1091% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 1.2mg | 71% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 45.0mg | 4% |
Is Malai Chaap Good for You?
Malai Chaap provides 195 calories per 4 pieces (200g) with 9.5g protein, 10.5g carbohydrates, and 13g fat. It is a source of saturated fat (28% dv), sodium (18% dv), iron (1000% dv).
Soy chaap cooked in a rich, creamy malai (cream) based gravy with cashew paste and spices. Popular North Indian street food and restaurant dish.
Key Health Benefits of Malai Chaap
- Saturated Fat (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1091% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (71% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9.5g protein per serving to support satiety and muscle maintenance.
How to Track Malai Chaap Nutrition with Gram
Use Gram to log malai chaap and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in malai chaap?
Malai Chaap contains 195 calories per 4 pieces (200g).
How much protein is in malai chaap?
Malai Chaap provides 9.5g of protein per 4 pieces (200g).
How many carbs are in malai chaap?
Malai Chaap has 10.5g of carbohydrates per 4 pieces (200g).
Is malai chaap good for tracking nutrition?
Yes. Malai Chaap can be logged by calories, macros, and micronutrients in the Gram app.
How should I use malai chaap in a meal plan?
Use Malai Chaap as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track malai chaap and thousands of other foods with the Gram app.